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Fascia rollers or massage rollers are small practical devices for self massage, loosening muscles and the so-called self myofascial release, that means for loosening fascias or the connective tissue. While the basic principle of those massage devices ...
Abs and back machines: Ideal training partner for stronger trunk muscles Abs and back machines are the ideal machines for strengthening your core. Strong trunk and lumbar vertebra muscles increase the performance in daily life and prevent back pain a ...
Bike trainer: train indoors like outdoors Bike trainers offer dedicated cyclists the possibility to work on their technique, speed, and fitness at home. Combined with a bike trainer, the own bicycle/racing bike becomes an indoor training machine and ...