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freephone: 00800 - 20 20 2772
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00800 - 20 20 2772
- (freecall!)
- Mo.-Fr.: 7am - 10pm
- Sa.-Su: 8am - 10pm
- International Hotline:
- +49 4621 4210 219
- (We will be happy to advise you - now until 10 pm even at the weekend!)
>> all manufacturers >> Endurance Training
Endurance Training
Endurance training - the cardiovascular system's performance is enhanced by endurance training. A controlled workout with constant physical strain, at a medium level of intensity will help you achieve the ideal level of fitness.
The hereby achieved
endurance is the basis for any kind of performance, be it at sports or work.
Heart rate controlled endurance equipment (pulse controlled) lays the foundation for an optimal workout. High-grade equipment such as
ergometers, heart rate controlled
crosstrainers and
treadmills, are ideally suited for
endurance training. This kind of exercise equipment usually has programmes tested by sports scientists which enable the user to complete an interesting and varied workout.
For running excercises a
heart rate monitor
is highly recommendable in order to ensure an effective training.
www.sport-tiedje.co.uk - The Fitness Specialist!
- Mo.-Fr.: 7 am - 10 pm
- Sa.-Su.: 8 am - 10 pm
- Order and Info Hotline: 00800 - 20 20 2772 (freecall!)
- International Hotline: +49 4621 4210 219