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Boxing - a total body workoutFitness Boxing is a new kind of fitness training that began in the US and has caught on world wide. Sports medicine has discovered that the boxing workout represents one of the most effective kinds of total body conditioning to be found in sports. This concept has been promoted by boxers and other prominent media personalities. Punching bags and boxing gloves have even found their way into the fitness room at home.
Fitness boxing offers a number of advantages: as optimal cardiovascular exercise, it is suited to all age groups and can be practiced at home or at the health club. It develops explosiveness, speed and endurance, as well as reaction-time and coordination. Aggression is released and self-esteem improved, a workout that is as fun for the mind as it is for the body. We offer all of the equipment you need for a safe and effective training.
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