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Endurance Training - Nordic Walking

Nordic Walking

Nordic Walking is the latest fitness trend that originated in Finland and has become enormously popular in other parts of Europe as well. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burned than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training for endurance, strength, flexibility and coordination
  • low-stress workout for the knees and other joints
  • improved balance even on wet and slippery surfaces
  • exercise easily sustained within one's optimal pulse range

For successful Nordic Walking it is essential not only to learn the proper technique (e.g. in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles from the leading manufacturers, Exel and Swix. Market leader Exel offers poles made from specially wound carbon/fiberglass that stand out for their remarkable stability, light weight and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix has established itself as a close competitor in the Nordic Walking market and also makes high quality carbon/fiberglass poles.

Which pole is right for me?
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
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Quality Carbon poles at an unbelievably low price - as long as supplies last!
Carbon GT50 Nordic Walking Poles
Super high quality Nordic Walking poles with 50% carbon content, Salomon-licensed strap, hard metal tip, protective disk and asphalt pads.
Great value / price!
  • 50% carbon content
  • Dual component grip for soft, non-slip hold
  • Comfortable Spacer strap
  • Asphalt pads
  • Available versions: length 105cm
Tip! £26.91
£71.91
plus delivery
In stock as long as supplies last!


Details: 3 Sterne Shock absorption: 3,5 Sterne Strap: 3 Sterne Swing performance: 3,5 Sterne
Our recommendation for beginners -featuring a thumb strap!
Exel Impulse
The Nordic Walking pole for beginners and casual Nordic Walkers featuring a thumb strap at a special price.
  • Light and durable carbon/fibreglass mix
  • Exel Carbon Index CI200 - 20% carbon
  • Evolution or QLS strap (depending on the chosen length)
  • DaumenschlaufeThumb strap
  • Available versions: 125cm (QLS)
Recommendation for beginners! £26.91
£44.91
plus delivery
In stock!


Bestseller
Exel Tour Alis Model 2010
The Exel Tour Alis is the Nordic Walking pole for beginners - featuring the Alis strap system with an easy click mechanism to detach the strap from the grip.
  • Light and durable carbon-fibreglass mix
  • Exel Carbon Index CI100 - 10% carbon
  • 2 compnent plastic grip with an ALIS strap
  • Innovative ALIS strap system for the easy clicking off of the strap and optimum force transmission
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm
£34.86
£35.95
plus delivery
In stock!


Bestseller
Details: 3 Sterne Shock absorption: 2,5 Sterne Strap: 4 Sterne Swing performance: 3 Sterne
Exel Peter Schlickenrieder Spirit
The Nordic Walking pole for beginners who want to experience the special "spirit" of this sport and get more energy for body and soul.
  • light and durable carbon-fiberglass composition
  • Exel Carbon Index:
    CI 200 - 20% carbon (Spirit)
    CI 800 - 80% carbon (Passion)
  • exchangeable NW cork handle with Quick-Lock handle strap
  • Available versions: length 105cm (Passion), length 115cm (Spirit), length 120cm (Spirit)
£35.91
£53.91
plus delivery
In stock as long as supplies last!


Bestseller
Details: 4 Sterne Shock absorption: 3,5 Sterne Strap: 4 Sterne Swing performance: 3,5 Sterne
Our top offer with the Comfit strap - as long as supplies last!
Exel Stride Comfit
The Exel Stride Comfit Nordic Walking poles are ideal for regular Nordic Walking.
  • Light and durable carbon-fiberglass mix
  • Exel Carbon-Index CI 350 - 35% carbon
  • Exchangeable ECS-grip with Comfit strap
  • Avaiable: Plastic Grip (£35.91) , Cork grip (£35.91)
  • In stock Länge: 110 cm, 100cm, 105cm
From £35.91
£53.95
plus delivery
In stock as long as supplies last!


Details: 4 Sterne Shock absorption: 3,5 Sterne Strap: 4,5 Sterne Swing performance: 3,5 Sterne
The high-quality carbon pole with cork handle at an especially low price!
Nordic Walking Carbon GT50 Comfort Cork
High-quality Nordic Walking pole with a carbon contentb of 50%, salomon-licensed strap Natural Cork Handle, extra durable Wolfram Carbide hard metal tip, walking plate and professional asphalt pads.
Great Value!
  • 50% carbon content
  • natural cork handle for a comfortable and secure grip
  • breathable spacer strap
  • asphalt pads
  • Available versions: length 110cm
Recommendation! £37.01
£71.02
plus delivery
In stock!


Details: 3,5 Sterne Shock absorption: 3,5 Sterne Strap: 3 Sterne Swing performance: 3,5 Sterne
Fizan Route Telescope Poles
The two-part aluminium telescope pole Fizan Route is ideal for changing users, since the size can be individually adjusted from 85 cm to 125cm.
  • Length adjustable 85-125cm
  • 2 component plastic grip
  • Adjustable NW Pro mesh strap
  • Carbide hard metal tip for soft surfaces
  • Nordic Walking Supergrip pads for hard surfaces
  • Available versions: schwarz/gold, black/silver
£39.19
£40.41
plus delivery
In stock!


Bestseller
Details: 3 Sterne Shock absorption: 2,5 Sterne Strap: 3 Sterne Swing performance: 3 Sterne
Exel Active Alis Model 09/10
The Nordic Walking pole for beginners and casual Nordic Walker - With the Alis strap system for the easy detachment of the strap from the grip with just a click!
  • Light and durable carbon-fibreglass mix
  • Exel Carbon Index CI200 - 20% carbon
  • 2 compnent plastic grip with an ALIS strap
  • Innovative ALIS strap system for the easy clicking off of the strap and optimum force transmission
  • In stock Länge: 105cm, 115cm
£43.60
£53.95
plus delivery
In stock!


Details: 3 Sterne Shock absorption: 3 Sterne Strap: 4,5 Sterne Swing performance: 3,5 Sterne
Exel Active Alis Model 2010
The Nordic Walking pole for beginners and casual Nordic Walkers - With the Alis strap system for the easy detachment of the strap from the grip with just a click!
  • Light and durable carbon-fibreglass mix
  • Exel Carbon Index CI200 - 20% carbon
  • 2 compnent plastic grip with an ALIS strap
  • Innovative ALIS strap system for the easy clicking off of the strap and optimum force transmission
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£43.60
£44.95
plus delivery
In stock!


Details: 3 Sterne Shock absorption: 3 Sterne Strap: 4 Sterne Swing performance: 3,5 Sterne
LEKI Walker XS Model 2010
Two-section telescoping youth poles made of aluminium, continuously adjustable 80 - 110cm.
  • Youth poles
  • Continuously adjustable 80-110cm
  • Easy Lock System (TÜV-certified adjustment mechanism)
  • Incl. rubber walking cushions (asphalt pads)
£43.60
£44.95
plus delivery
In stock!


Details: 2,5 Sterne Shock absorption: 4 Sterne Strap: 2,5 Sterne Swing performance: 4 Sterne
Swix CT4 Just Click Model 2010
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
  • 30% carbon
  • exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
  • Just Click Comfort strap for the easy loosening from the grip
  • hard metal tip for softer surfaces
  • including rubber knobs for walking on asphalt
  • Avaiable: Just Go (£43.60) , Twist & Go (£45.26)
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
From £43.60
£44.95
plus delivery
In stock!


Bestseller
Details: 3,5 Sterne Shock absorption: 3 Sterne Strap: 4,5 Sterne Swing performance: 3 Sterne
LEKI Response Model 2010
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
  • Pole shaft made of high-strength aluminium
  • Trigger1 strap system
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. Powergrip Pad (asphalt pad)
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
£43.60
£44.95
plus delivery
In stock!


One Way Authentic 730 Model 2010
Der One Way Authentic 730 für Einsteiger und fortgeschrittene Nordic Walker - ein sehr leichter Stock in hoher One Way Qualität!
  • Ideal for beginners and advanced Nordic Walkers
  • 30% Diamant Carbon
  • Very light weight (length: 115cm): only 150g each pole
  • Click Point strap system - the strap can be clicked off the grip one-handedly and is easy-to-use
  • Angled, spiky, exchangeable hard metal tip
  • Shock-absorbing Air Cell asphalt pads
  • In stock Länge: 110 cm, 105 cm, 120 cm, 115 cm
£44.91
£53.91
plus delivery
In stock!


Leki Retro Model 2010
Der klassische Trekking Stock von Leki mit dem bewährten Classic Lock Verstellmechanismus.
  • Klassischer Trekking Stock
  • Leki Classic Lock System
  • PA Safety Griff mit Sicherheitsauslösefunktion
£44.95
£53.95
plus delivery
In stock!


One Way Authentic 730 Model 2010
Der One Way Authentic 730 für Einsteiger und fortgeschrittene Nordic Walker - ein sehr leichter Stock in hoher One Way Qualität!
  • Ideal for beginners and advanced Nordic Walkers
  • 30% Diamant Carbon
  • Very light weight (length: 115cm): only 150g each pole
  • Click Point strap system - the strap can be clicked off the grip one-handedly and is easy-to-use
  • Angled, spiky, exchangeable hard metal tip
  • Shock-absorbing Air Cell asphalt pads
  • In stock Länge: 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£52.29
£53.91
plus delivery
In stock!


Exel Stride Alis Model 2010
The Exel Stride Alis for regular Nordic Walking - featuring the Alis click strap system.
  • Light and durable carbon-fibreglass mix
  • Exel Carbon Index CI 350 - 35% high-molecular carbon
  • Replaceable Alis Cork grip and Alis strap
  • Strap can be clicked off the grip one-handedly
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£52.33
£53.95
plus delivery
In stock!


Details: 4 Sterne Shock absorption: 3,5 Sterne Strap: 4,5 Sterne Swing performance: 3,5 Sterne
LEKI Titanium Airfoil Model 2010
The Leki Titanium Airfoil is a pole made of high-strength aluminium featuring a special aerodynamic pole shaft.
  • Pole shaft made of high-strength aluminium
  • Trigger3 strap system (Shark System)
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. "Walking Lite" rubber pads (asphalt pads)
  • In stock Länge: 100 cm, 105 cm, 110 cm, 120 cm
£53.95
£58.45
plus delivery
In stock!


The successful Swix CT3with the Just Click strap at a special price - as long as supplies last!
Swix CT3 Just Click (PC Grip) Model 2009
Nordic Walking pole with a carbon content of 80% for the ambitious allrounder! With the weight-optimised Just-Go tip for an excellent pendular movement.
Now with the new Swix Just Click strap for the easy detachement of the strap from the grip!
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PC plastic cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Weight-optimising Just-Go hard metal tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • In stock Länge: 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£53.95
£71.95
plus delivery
In stock as long as supplies last!


Bestseller
Exel Trainer Worlcup Model 2010
The Nordic Walkig pole for regular and healt-oriented Nordic Walking - featuring the individually adjustable 3-point Wordcup strap.
  • Light and durable carbon-fibreglass mix
  • Exel Carbon Index CI 450 - 45% carbon
  • Replaceable cork grip with the Worldcup strap
  • Worldcup strap system with 3-point mounting of the strap
  • In stock Länge: 100 cm, 105 cm, 110 cm, 115 cm
£61.05
£62.95
plus delivery
In stock!


Details: 4 Sterne Shock absorption: 4 Sterne Strap: 4,5 Sterne Swing performance: 4 Sterne
LEKI Supreme Model 2010
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
  • continuously variably adjustable from 100-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Incl. Powergrip Pads (asphalt pads)
£61.05
£62.95
plus delivery
In stock!


Details: 4 Sterne Shock absorption: 2,5 Sterne Strap: 4 Sterne Swing performance: 3 Sterne
Exel Customfit Model 2010
Two-section Nordic Walking pole which is adjustable in length and features the Alis strap system which allows detach the strap from the grip with just a click!
  • Extremely light and durable carbon-fibreglass mix
  • Exel Carbon Index:
    upper section: CI 800
    middle section: CI 1000
    lower section: CI 800
  • Exchangeable Alis cork grip
  • Alis strap system allows the user to detach the strap from the grip with just a click,
£61.05
£62.95
plus delivery
In stock!


Details: 4 Sterne Shock absorption: 3 Sterne Strap: 4,5 Sterne Swing performance: 3 Sterne
Leki Summit Antishock Model 2010
Der klassische Trekking Stock von Leki mit dem bewährten Classic Lock Verstellmechanismus und Antishock System.
  • Klassischer Trekking Stock mit Antishock System
  • Triple Spring System - 3-stufig einstellbare Stahlfeder
  • Leki Classic Lock System
  • PA Safety Griff mit Sicherheitsauslösefunktion
£61.05
£62.95
plus delivery
In stock!


Great Bargain Price - Top qualiyt for your continuous enjoyment of Nordic Walking!
Fischer Jayanti
The Jayanti with 50% Air Carbon - only 139 grams per pole - with salomon-licensed thumb strap and natural cork handle!
  • The ideal training partner for ambitious Nordic Walkers!
  • 50% Air Carbon - weighs only 139 g!
  • Salomon-licensed thumb strap
  • natural cork handle
  • Available versions: length 100cm
Our recommendation! £62.91
£89.91
plus delivery
In stock as long as supplies last!


Details: 3,5 Sterne Shock absorption: 4 Sterne Strap: 4 Sterne Swing performance: 4 Sterne
One Way Athletic 770 Model 2010
The One Way Athletic 770 for beginners and advanced Nordic Walkers - a very light pole of high One Way quality with a carbon content of 70%!
  • Ideal für Einsteiger und fortgeschrittene Nordic Walker
  • 70% Diamant Carbon
  • Sehr geringes Gewicht (Länge: 115cm): nur 150g/Stock
  • Rabbit Schlaufensystem - individuelle Einstellung der Schlaufe
  • Angewinkelte, spitze und austauschbare Hartmetallspitze
  • Dämpfende Air Cell Asphaltpads
  • In stock Länge: 110 cm, 115 cm, 120 cm, 125 cm
£69.74
£71.91
plus delivery
In stock!


Leki Khumbu Model 2010
Trekking Stock von Leki mit dem innovativen Speed Lock Mechanismus.
  • Hervorragender Trekking Stock mit innovativem Außenverstellsystem
  • Leki Speed Lock System - innovatives Außenverstellsystem für schnelle und einfache Bedienung
  • Aergon Soft Griff mit einer kautschukähnlichen Mischung fürperfekte Griffigkeit
£69.79
£71.95
plus delivery
In stock!


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