The Gymstick for an effective strength, endurance, flexibility and coordination workout. A varied total body workout or a workout just targeting specific muscle groups - both are possible.
Effective strenght, endurance, flexibility and coordination training
8 strengths, recognisable by their colour: green (light), blue (medium), black (srong), silver (extra strong), gold (max. srong)
Varying sizes guarantee an ideal, customised training adapted to your progress
Including poster with exercises, workout DVD and transport bag