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Nordic Walking

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Nordic Walking is the latest fitness trend that originated in Finland and has become enormously popular in other parts of Europe as well. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burned than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training for endurance, strength, flexibility and coordination
  • low-stress workout for the knees and other joints
  • improved balance even on wet and slippery surfaces
  • exercise easily sustained within one's optimal pulse range

For successful Nordic Walking it is essential not only to learn the proper technique (e.g. in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles from the leading manufacturers, Exel and Swix. Market leader Exel offers poles made from specially wound carbon/fiberglass that stand out for their remarkable stability, light weight and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix has established itself as a close competitor in the Nordic Walking market and also makes high quality carbon/fiberglass poles.

Which pole is right for me?
A good rule of thumb for pole length is to multiply one's height x 0.66.
To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
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Bestseller no. 1
Item number: LEK-637-2620
3 Customer ratings
∅ 4.33 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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LEKI Supreme purchase online now
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
  • Model 2014
  • continuously variably adjustable from 100-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Incl. Powergrip Pads (asphalt pads)
£55.96
Tax included 20% VAT
In stock!
plus delivery
Bestseller no. 2
Item number: LEK-637-2520
5 Customer ratings
∅ 4.6 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
LEKI Response purchase online now
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
  • Model 2014
  • Pole shaft made of high-strength aluminium
  • Trigger1 strap system
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. Powergrip Pad (asphalt pad)
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
£39.90
Tax included 20% VAT
In stock!
plus delivery
Bestseller no. 3
Item number: OW-10181
2 Customer ratings
∅ 4.5 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
One Way Mania 600 purchase online now
The One Way Mania 600 is a very good poles of One Way for beginners.
  • Ideal for beginners
  • Comfort AV strap with inside mesh material
  • Bent, pointed and exchangeable hard metal tip
  • Absorbing Air Cell asphalt pad
  • Lengths available: 105 cm, 120 cm
£39.92
£28.72
You save 28%
Tax included 20% VAT
In stock!
plus delivery
Less than 5 available, then a discontinued model
Bestseller no. 4
Item number: OW-10192
33 Customer ratings
∅ 4.39 of 5 Stars
16
14
2 Stars
0
1 Star
0
Aktionspreis
One Way Authentic 730 purchase online now
The One Way Authentic 730 for beginners and advanced Nordic Walkers - a very light pole of high One Way quality!
  • Ideal for beginners and advanced Nordic Walkers
  • 30% Diamant Carbon
  • Very light weight (length: 115cm): only 150g each pole
  • Angled, spiky, exchangeable hard metal tip
  • Shock-absorbing Air Cell asphalt pads
  • Lengths available: 120 cm
£55.96
£23.96
You save 57%
Tax included 20% VAT
In stock!
plus delivery
Less than 5 available, then a discontinued model
Bestseller no. 5
Item number: LEK-631-2606
19 Customer ratings
∅ 4.58 of 5 Stars
14
3 Stars
0
2 Stars
0
1
LEKI Smart Traveller Carbon purchase online now
The LEKI Smart Traveller Carbon is a three-part carbon telescopic pole with extremely small packing dimensions of 62cm - ideal for travelling. Incl. the developped Trigger3 strap system and Smart Tip.
  • Model 2014
  • Tripartite Leki Carbon-telescope pole
  • Continuously adjustable 90-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Smart Tip - metal tip integrated in the pad, which can be extended if required
  • Extremely small packing dimensions of 62cm - if shafts are extended, even just packing dimensions of 52cm
  • refined Trigger3-system for the easy loosening of the strap from the grip
£95.96
Tax included 20% VAT
Free delivery!
Back in stock approximately CW 07 (09.02.15-13.02.15)
Bestseller no. 6
Item number: SWX-NW970-TG
23 Customer ratings
∅ 4.65 of 5 Stars
15
3 Stars
0
2 Stars
0
1 Star
0
Neu
Swix CT3 Just Click Twist & Go purchase online now
Swix CT3 Just Click Twist & Go: The Nordic Walking pole made of 80% carbon and with natural cork handle for ambitious walkers ! Featuring the innovative Twist & Go tip for easy changing from pad to hard metal tip.
Now also available with new Swix Just Click strap for easy detaching of strap from grip !
  • Model 2014
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PCC natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Innovative Twist & Go tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
£63.96
Tax included 20% VAT
In stock!
plus delivery
Bestseller no. 7
Item number: SWX-NW970-JC
39 Customer ratings
∅ 4.85 of 5 Stars
33
3 Stars
0
2 Stars
0
1 Star
0
Swix CT3 Just Click purchase online now
Nordic Walking pole with a carbon content of 80% and a natural cork grip for the ambitious allrounder! With the weight-optimised Just-Go tip for an excellent pendular movement.
Now with the new Swix Just Click strap for the easy detachement of the strap from the grip!
  • Model 2014
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PCC natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Weight-optimising Just-Go hard metal tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
£63.96
Quantity discount:
Starting from £53.56
Tax included 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT3 Just Click
Details
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Details
Shock absorption
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Shock absorption
Strap
Nordic Walking Test grading for Swix CT3 Just Click: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Swing performance
Bestseller no. 8
Item number: EXL-NWC13004
2 Customer ratings
∅ 4.5 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Exel Nordic Pro Curve Alis purchase online now
Efficient allround: The Exel Nordic Pro Curve Alis convinces by the innovative curve technology for an optimal shock absorption and is equiped with a clickable strap system and an "All Terrain Tip"
  • Tube: 100% of carbon
  • Curved pole body for optimal shock absorption
  • Clickable strap system
  • Tip: All Terrain Tip, adjustment to different floor conditions is possible
  • Available in five different lengthes
  • Delivery includes: a pair of poles with handle, strap, tip
  • Lengths available: 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£128.86
Tax included 20% VAT
In stock!
Free delivery!
Less than 5x available
Bestseller no. 9
Item number: SWX-NW930-JC
24 Customer ratings
∅ 4.58 of 5 Stars
14
10
3 Stars
0
2 Stars
0
1 Star
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Swix BM3 Twist &amp Go Just Click purchase online now
The Body & Mind Modell with Twist & Go point by Swix with 80% of carbon and outstanding cost effectiveness. Ideal for fitness-oriented runners - with modern and stylish Swix Body & Mind design.
  • Model 2014
  • 80% Carbon
  • Comfort-loop (Salomon-license) including an elastic insert around the thumb
  • new and innovative Twist & Go point
  • grip and strap are interchangeable
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
£63.96
Quantity discount:
Starting from £53.56
Tax included 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix BM3 Twist & Go Just Click
Details
Nordic Walking Test grading for Swix BM3 Twist &amp Go Just Click: 4.5/5 stars for Details
Shock absorption
Nordic Walking Test grading for Swix BM3 Twist &amp Go Just Click: 4/5 stars for Shock absorption
Strap
Nordic Walking Test grading for Swix BM3 Twist &amp Go Just Click: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix BM3 Twist &amp Go Just Click: 4/5 stars for Swing performance
Bestseller no. 10
Item number: SWX-NW981-JC
47 Customer ratings
∅ 4.62 of 5 Stars
32
13
1 Star
0
Swix CT4 Just Click purchase online now
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
  • Model 2014
  • 30% carbon
  • exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
  • Just Click Comfort strap for the easy loosening from the grip
  • hard metal tip for softer surfaces
  • including rubber knobs for walking on asphalt
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
£39.96
Quantity discount:
Starting from £31.92
Tax included 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT4 Just Click
Details
Nordic Walking Test grading for Swix CT4 Just Click: 3.5/5 stars for Details
Shock absorption
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Shock absorption
Strap
Nordic Walking Test grading for Swix CT4 Just Click: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Swing performance
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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