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Nordic Walking

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Nordic Walking is the latest fitness trend that originated in Finland and has become enormously popular in other parts of Europe as well. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burned than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training for endurance, strength, flexibility and coordination
  • low-stress workout for the knees and other joints
  • improved balance even on wet and slippery surfaces
  • exercise easily sustained within one's optimal pulse range

For successful Nordic Walking it is essential not only to learn the proper technique (e.g. in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles from the leading manufacturers, Exel and Swix. Market leader Exel offers poles made from specially wound carbon/fiberglass that stand out for their remarkable stability, light weight and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort.

The manufacturer Swix has established itself as a close competitor in the Nordic Walking market and also makes high quality carbon/fiberglass poles.

Which pole is right for me?
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
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4.44 / 5 25 Customer ratings
Item number: OW-10192
Aktionspreis
One Way Authentic 730 purchase online now
The One Way Authentic 730 for beginners and advanced Nordic Walkers - a very light pole of high One Way quality!
£55.96
£23.96
plus delivery
  • Ideal for beginners and advanced Nordic Walkers
  • 30% Diamant Carbon
  • Very light weight (length: 115cm): only 150g each pole
  • Angled, spiky, exchangeable hard metal tip
  • Shock-absorbing Air Cell asphalt pads
  • Lengths available: 105 cm, 110 cm, 115 cm, 120 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.58 / 5 43 Customer ratings
Item number: SWX-NW981-JC
Swix CT4 Just Click purchase online now
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
£39.96
plus delivery
Quantity discount:
Starting from £31.92
  • Model 2014
  • 30% carbon
  • exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
  • Just Click Comfort strap for the easy loosening from the grip
  • hard metal tip for softer surfaces
  • including rubber knobs for walking on asphalt
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
Sport-Tiedje test judgement
Details
Nordic Walking Test grading for Swix CT4 Just Click: 3,5/5 stars for Details
Shock absorption
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Shock absorption
Strap
Nordic Walking Test grading for Swix CT4 Just Click: 4,5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Swing performance
4 / 5 1 Customer rating
Item number: LEK-637-2620
LEKI Supreme purchase online now
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
£55.96
plus delivery
  • Model 2014
  • continuously variably adjustable from 100-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Incl. Powergrip Pads (asphalt pads)
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.75 / 5 12 Customer ratings
Item number: OW-10201
Neu
One Way Mania Pro purchase online now
The One Way Mania Pro for starting and advanced Nordic Walking - a very light pole of great One Way quality with 50% carbon !
£55.96
£47.96
plus delivery
  • Model 2014
  • Ideal for starting or advanced Nordic Walking
  • 50% Diamant Carbon
  • Click Point strap system - clicking strap from grip just like that
  • Innovative tip solution: the NW Basket Set Duotec integrates pad and tip
  • Quick change from pad to tip by easy folding up of pad
  • Available: blue-white (£47.96), black-red (£47.96)
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.1 / 5 10 Customer ratings
Item number: OW-10174
Neu
One Way Telescope purchase online now
The One Way Telescope is a Nordic Walking telescopic pole that is ideal for beginners and advanced.
£47.92
£39.92
plus delivery
  • Model 2014
  • Three-part telescope Nordic Walking pole
  • Adjustment range: 100-135cm
  • Colours available: blue
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.74 / 5 19 Customer ratings
Item number: SWX-NW970-TG
Neu
Swix CT3 Just Click Twist & Go purchase online now
Swix CT3 Just Click Twist & Go: The Nordic Walking pole made of 80% carbon and with natural cork handle for ambitious walkers ! Featuring the innovative Twist & Go tip for easy changing from pad to hard metal tip.
Now also available with new Swix Just Click strap for easy detaching of strap from grip !
£63.96
plus delivery
  • Model 2014
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PCC natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Innovative Twist & Go tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.73 / 5 48 Customer ratings
Item number: LEK-633-2603
LEKI Traveller Carbon purchase online now
Tripartite telescope pole with extremely small package measurements of 63cm - ideal for travelling. Containing the refined Trigger3-strap system.
£104.00
Free delivery!
  • Model 2014
  • new: tripartite Leki Carbon-telescope pole
  • Continuously adjustable 90-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Very short packing length (63cm)
  • refined Trigger3-system for the easy loosening of the strap from the grip
  • Colours available: black
In stock!
Within 1 hours 55 min order. Dispatched today.1
4.84 / 5 57 Customer ratings
Item number: LEK-633-2638
LEKI Speed Pacer Vario purchase online now
The LEKI Pacer Vario is the absolut top model by LEKI and is adjustable by 10cm directly beneath the handle. It stands for highest quality and demands - with improved Trigger3 loop system.
£104.12
Free delivery!
  • Model 2014
  • adjustable by 10cm directly beneath the handle!
  • Trigger3 loop system
  • easy detachment of the strap from the handle
  • Angled Speed Tip for optimum grip
  • incl. Silent Spike pads
  • 100% carbon
  • Lengths available: 100-110 cm, 105-115 cm, 110-120 cm, 115-125 cm, 120-130 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
5 / 5 2 Customer ratings
Item number: LEK-637-2520
LEKI Response purchase online now
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
£39.90
plus delivery
  • Model 2014
  • Pole shaft made of high-strength aluminium
  • Trigger1 strap system
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. Powergrip Pad (asphalt pad)
  • Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
5 / 5 3 Customer ratings
Item number: LEK-6342585
Leki Micro Magic NW folding pole purchase online now
Be flexible and sporty on the road with the Leki Micro Magic NW folding pole. The push button release mechanism makes a quick assembly and disassembly of the folding poles possible.
£112.37
Free delivery!
  • Model 2014
  • High-quality Nordic Walking folding pole of Leki
  • Easy assembly and disassembly of the poles
  • Made of 100% of carbon
  • Lengths available: 105 cm, 110 cm, 115 cm, 125 cm
In stock!
Within 1 hours 55 min order. Dispatched today.1
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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