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Nordic Walking

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Nordic Walking is a fitness trend originating in Finland and has become enormously popular in other parts of Europe as well since 2000. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burnt than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training of endurance, strength, flexibility, and coordination
  • joint- and knee-gentle training
  • improved balance even on wet and slippery surfaces
  • possibility to exercise in the optimal pulse zone

For successful Nordic Walking, it is essential not only to learn the proper technique (i.e., in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles of brand manufacturers Exel and Swix, One Way, Fizan, and LEKI. Being one of the first suppliers, Exel offers Nordic Walking poles made of specially wound carbon/fiberglass that stand out for their remarkable stability, light weight, and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix also makes high quality carbon/fiberglass poles. Swix uses a strap system, which originates from cross-country skiing.

A great tradition in producing ski poles presents the German company LEKI. LEKI smartly uses this experiences in producing high-quality fixed length poles made of carbon and telescopic poles made of aluminium. Being a young brande, the Finnish manufacturer One Way has been established more and more, which produces very light carbon/glass fiber poles.

Which pole is right one for me?
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.

For trained instructors, Sport-Tiedje offers special promotions. Please get more information on 00800 20 20 2772 for your offer of an instructor's first equipment.
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Bestseller no. 1
Item number: EXL-NWSM1252
4 Customer ratings
∅ 4.75 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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Exel Lappi Alis Cork black purchase online now
Exel Lappi Alis Cork black: The Nordic Walking pole for regular and health-oriented sport enthusiasts - with ALIS grip strap system for easy detaching of strap from grip !
  • Light and resistant carbon glassfibre compound
  • 45% percentage of carbon
  • ALIS grip Cork and ALIS system strap
  • Innovative ALIS strap system for easy detaching by clicking and an ideal transmission of power
  • Lengths available: 100, 105, 110, 115, 120, 125
£60.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 2
Item number: LEK-637-2620
6 Customer ratings
∅ 4.67 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
LEKI Supreme purchase online now
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
  • continuously variably adjustable from 100-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Incl. Powergrip Pads (asphalt pads)
£52.90
incl. 20% VAT
In stock!
plus delivery
Less than 5x available
Bestseller no. 3
Item number: EXL-NWC13004
6 Customer ratings
∅ 4.67 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Exel Nordic Pro Curve Alis purchase online now
Efficient allround: The Exel Nordic Pro Curve Alis convinces by the innovative curve technology for an optimal shock absorption and is equiped with a clickable strap system and an "All Terrain Tip"
  • Tube: 100% of carbon
  • Curved pole body for optimal shock absorption
  • Clickable strap system
  • Tip: All Terrain Tip, adjustment to different floor conditions is possible
  • Available in five different lengthes
  • Delivery includes: a pair of poles with handle, strap, tip
  • Lengths available: 105, 110, 115
£121.00
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 4
Item number: SWX-NW970-TG
35 Customer ratings
∅ 4.74 of 5 Stars
26
3 Stars
0
2 Stars
0
1 Star
0
New
Swix CT3 Just Click Twist & Go purchase online now
Swix CT3 Just Click Twist & Go: The Nordic Walking pole made of 80% carbon and with natural cork handle for ambitious walkers ! Featuring the innovative Twist & Go tip for easy changing from pad to hard metal tip.
Now also available with new Swix Just Click strap for easy detaching of strap from grip !
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PCC natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Innovative Twist & Go tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£60.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 5
Item number: EXL-NWSM1251
4 Customer ratings
∅ 4.5 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Exel Lappi Alis Cork white purchase online now
Exel Lappi Alis Cork white: The Nordic Walking pole for regular and health-oriented sports enthusiasts - with ALIS grip strap system for easy detaching of strap from grip !
  • Light and resistant carbon glassfibre compound
  • 45% percentage of carbon
  • ALIS grip Cork and ALIS system strap
  • Innovative ALIS strap system for easy detaching and ideal transmission of power
  • Lengths available: 100, 105, 110, 115, 120, 125
£60.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 6
Item number: SWX-NW970-JC
47 Customer ratings
∅ 4.81 of 5 Stars
38
3 Stars
0
2 Stars
0
1 Star
0
Swix CT3 Just Click purchase online now
Nordic Walking pole with a carbon content of 80% and a natural cork grip for the ambitious allrounder! With the weight-optimised Just-Go tip for an excellent pendular movement.
Now with the new Swix Just Click strap for the easy detachement of the strap from the grip!
  • Just-Click strap for the easy detachment of the strap from the grip
  • 80% carbon
  • PCC natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Weight-optimising Just-Go hard metal tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£60.90
Quantity discount:
Starting from £50.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT3 Just Click
Shock absorption
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT3 Just Click: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT3 Just Click: 4/5 stars for Swing performance
Bestseller no. 7
Item number: LEK-632-2603
22 Customer ratings
∅ 4.59 of 5 Stars
16
3 Stars
0
2 Stars
0
1
Leki Traveller Carbon purchase online now
Mit dem Traveller Carbon werden Straßen, Wege, Wiesen und Trails zu einem neuen Erlebnis, egal wo Sie gerade sind. Das innovative Trigger Shark System, das bewährte Super Lock Verstellsystem mit der weltweit besten Haltekraft und die ultraleichten und steifen Rohre aus 100% Carbon machen diese Stöcke zu einem High-Tech Allrounder.
  • Dreiteiliger Leki Carbon-Teleskopstock
  • 100% Carbon
  • Stufenlos verstellbar von 62-130cm
£105.15
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 8
Item number: LEK-637-2530
34 Customer ratings
∅ 4.79 of 5 Stars
27
3 Stars
0
2 Stars
0
1 Star
0
LEKI Flash Shark purchase online now
The topseller among the Leki fixed-length poles with 70% carbon - ideal Nordic Walking pole for beginners and advanced users - featuring the Trigger3 strap system!
  • 70% carbon
  • Trigger3 strap system
  • Easy detachment of strap from grip
  • Hard metal tip
  • Incl. Powergrip Pads (asphalt pads)
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£68.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 9
Item number: SWX-NW750-JC
11 Customer ratings
∅ 4.91 of 5 Stars
10
3 Stars
0
2 Stars
0
1 Star
0
Swix CT1 Just Click purchase online now
High-grade poles with a natural cork grip, made of 100% carbon! Features the weight-optimised Just-Go tip for excellent swing performance. An absolute high-end product for performance-oriented, athletic Nordic Walkers.
Now available with the new Swix Just Click strap which makes it easy to detach the grap from the grip!
  • Just-Click strap for the easy detachment of the strap from the grip
  • 100% HM carbon
  • PCC-natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Weight-optimising Just-Go hard metal tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100, 105, 110, 115, 120, 125, 130, 102,5, 107,5, 112,5, 117,5, 122,5, 127,5, 132,5
£90.90
Quantity discount:
Starting from £79.90
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 10
Item number: SWX-NW981-JC
51 Customer ratings
∅ 4.63 of 5 Stars
35
14
1 Star
0
Swix CT4 Just Click purchase online now
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
  • 30% carbon
  • exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
  • Just Click Comfort strap for the easy loosening from the grip
  • hard metal tip for softer surfaces
  • including rubber knobs for walking on asphalt
  • Lengths available: 100, 105
£37.90
Quantity discount:
Starting from £30.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT4 Just Click
Shock absorption
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT4 Just Click: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT4 Just Click: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT4 Just Click: 3/5 stars for Swing performance
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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