Polar RC3 GPS HR pulse watch

• RC3 HR: the first Polar pulse watch with integrated GPS receiver
• Polar GPS pulse watch with target zone workout for leisure runners and cyclists
• Provides the Polar H3 chest strap for heart rate measuring !
• Light weight: RC3 GPS pulse watch just weighs 53 g !
• Main functions of the Polar RC3 GPS HR pulse watch:
  • motivating feedback about training use
  • integrated GPS receiver for route, speed, and distance
  • heart rate display: average, current, maximum per interim or for total workout
  • Polar sport zones for optimal heart rate according to training target
  • Running Index shows development of your running performance
  • calory consumption
  • many other with separately available Polar running or bike sensors
• Integraged Polar GPS receiver for registration of speed and distance
• Polar H3 chest strap:
  • heart rate transmission to the Polar RC3 sport watch
  • interference free measuring and transmission per W.I.N.D. technology on 2.4 GHz
  • machine washable textile chest strap
  • battery can be changed by the user
  • no interferences with other chest straps
• Pulse watch with Polar "Smart Coaching" functions:
  • fitness test for determining your success
  • individual sport zones for appropriate intensity according to training level and target
  • Running Index to register your running development
  • very precise indication of calory consumption
  • training intensity helps to find the optimal balance between workout and recovery
  • feedback about training use
• Polar RC3 GPS HR pulse watch settings for pulse workout:
  • determination of optimal heart rate zone/rule of thumb: HR_max = 220 - age
  • pulse display in b/min (beats per minute) or in percent of maximum heart rate
  • displays average and maximum heart rate of workout or lap
  • alarm when leaving the chosen sport zone
  • manual HR target zone setting
• Slim design, comfortable wristband, big buttons
• Further functions of the Polar RC3 GPS HR pulse watch:
  • watch function with date, stop watch, memory function, alarm and snooze function, warning when battery is low
  • waterproof up to 30 m

The Polar RC3 GPS is the ideal pulse watch for cyclists and leisure athletes. The RC3 GPS is the first pulse watch of Polar equipped with integrated GPS. The training computer collects precisely training data like route, speed, distance or heart rate and provides them for later analysis.

Which pulse watch functiosn does the Polar RC3 GPS have ?

The Polar RC3 GPS HR pulse watch offers GPS precise tour measuring and many more functions for a successful and performance-oriented workout. The Polar pulse watch is especially designed for sportsmen wishing to improve their fitness. The most important functions of the Polar RC3 GPS HR pulse watch in an overview:

• motivating feedback about training use
• integrated GPS receiver for route, speed, and distance
• heart rate display: average, current, maximum for each interim or total workout
• Polar sport zones for optimal heart rate according to training target
• Running Index shows development of you running performance
• calory consumption
• many other with the separately available Polar running or bike sensor

Polar RC3 GPS: goal oriented stamina workout

Adapt perfectly your workout to your progress with Polar "Smart Coaching" functions. The Polar RC3 GPS HR pulse watch has an own fitness test determining your performance level and recommending the optimal heart rate zone according to workout target. Furthermore, the training computer of Polar indicates calory consumption and keeps you up-to-date about the development of your performance using the Running Index. The Polar GPS sport watch is like a personal coach, worn on the wrist.

Detailled performance analyses with the Polar pulse watch RC3

Analyse your workout more in detail and exercise more professionally with separately available performance sensors (running/bike). This gives the possibility to display heart rate, GPS data as well as cadence. Just after the workout, the Polar RC3 GPS HR pulse watch gives short feedback about training sue: The pulse watch informs whether you have improved your performance in the anaerob zone or have achieved a new top performance. Differentiated analyses are provide by the online platform polarpersonaltrainer.com. Track your performance, when you have made a break, and - above all - your training progress.