Rope skipping is a complete whole body training which is ideal for increasing stamina and improving coordination. The training with a skipping rope demands effectively, arms, legs, shoulders, and the trunk muscles. What became famous in boxing, has been established in fitness for the last years.
Sport-Tiedje offers skipping ropes of several renowned manufacturers like Everlast, Kettler, Taurus Boxing, Excellerator, U.N.O, Reebok, Sportsworld, B.S&T or Hock.
Skipping ropes differ in material, weight, and in shape of handles as well as material of the rope. Ball bearings provide smooth swinging features, heavier handles give an additional training effect.
Some skipping ropes have a display integrated in the handle, which shows number of hits, training time, and calory consumption.
Determine the correct length of a skipping rope, when you stand with both feet on the middle of the rope. Rope ends should ideally reach until under the armpits.
Using the Excellerator additional weights, you can exercise more efficiently with the Excellerator skipping rope Professionell.
weight set made of 2x 154g
made of galvanised steel
Order within 2 hours 29 min . Immediate shipping on Thursday .1
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