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The performance of the cardiovascular system is increased by Stamina training. You achieve your optimal training condition by a controlled training with a continuous load and of middle intensity.
The achieved stamina is the basis for every kind of performance, either for sport or work. Heart rate controlled stamina machines (pulse controlled) offer best conditions for an optimal training. Machines of higher quality like ergometers, pulse controlled crosstrainers, and pulse controlled treadmills are recommendable for Stamina training. In general, these stamina machines offer programs tested on a sport-scientific basis, which enables to do an interesting and varied training.