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>> all manufacturers >> Benches

Benches

Our free weight benches are classic elements of any weight training program. They are available for either dumbell or barbell training in a variety of price categories.
New additions to our stores are the Nautilus weight benches, distinguished by their exceptionally high quality. Our strength training program would not be complete without the Weider PRO 550 Weight Bench, with lat pull tower and leg curler, or the Proform 720 Training Bench, with a lat pull tower and leg curl of remarkably solid construction.

For more information on a specific model and a larger image, please click the underlined model name or the image!

  Model: Features: Your price:
Weider Weight Bench Pro 120
  • 1 features
  • 1,5 stability
  • 1 adjustability
  • 1 variety of exercises
  • Item No. WEEVBE7021
  • Weider Weight Bench Pro 120

  • (model 2008)
  • This multifunctional exercise bench for beginners by Weider at an exceptionally low special offer price.
  • Ab trainer and weight bench in one.
  • adjustable training bench (incline and level training position)
  • Maximum user weight: 135 kg
  • GBP 61.00
  • as long as supplies last
  • In stock!
Sportsworld Training Bench Olymp 100
  • 2 features
  • 2 stability
  • 2 adjustability
  • 2,5 variety of exercises
  • Item No. SW-95.0054
  • Sportsworld Training Bench Olymp 100

  • (model 2008)
  • Multifunctional weight bench with numerous training positions for ideal training of the ab, back and glutes.
  • ideal training for the abs, back and glutes
  • variable inclination
  • Maximum user weight: 115 kg
  • GBP 75.86
  • incl. free delivery
  • In stock!
Weider Weight Bench Pro 130
  • 1,5 features
  • 1,5 stability
  • 1,5 adjustability
  • 1,5 variety of exercises
  • Item No. WEEVBE7035
  • Weider Weight Bench Pro 130

  • (model 2008)
  • This workout bench for beginners by Weider offers multifunctional exercise possibilities and enhanced adjustment options, unlike its predecessor, the Weider Pro 125.
  • abdominal muscle exercise equipment and weight bench in one
  • 5-way adjustable backrest (high, level and low positions) for targeted exercising of various muscle groups
  • Maximum user weight: 115 kg
  • GBP 78.09
  • incl. free delivery
  • In stock!
Kettler Universal Training Bench
  • 2 features
  • 2 stability
  • 2,5 adjustability
  • 2 variety of exercises
  • Exercise of the chest, shoulder, back and arm musculature on the flat bench or (up to 85°) adjustable incline
  • Can be folded together to save space
  • Maximum user weight: 130 kg
  • GBP 115.06
  • incl. free delivery
    as long as supplies last
  • In stock!
Sturdy weight bench with top features at a bargain price - while stocks last!
Bremshey Power Bench
  • 3,5 features
  • 3,5 stability
  • 3 adjustability
  • 3,5 variety of exercises
  • Item No. 5020
  • Bremshey Power Bench

  • (model 2007)
  • The Bremshey POWER BENCH combines optimum functionality and absolute stability for effective free weight training at home.
  • Maximum load: barbell support 100kg, leg curl 40kg
  • With arm and leg curl.
  • Leg curl with multiple height settings
  • Maximum user weight: 120 kg
  • Special Price!
  • Our old Price:
    GBP 193.76
  • New price:
    GBP 135.80
  • as long as supplies last
  • In stock!
Weider weight bench Pro 330
  • 3,5 features
  • 3 stability
  • 2,5 adjustability
  • 4 variety of exercises
  • Item No. WEEVBE1926
  • Weider weight bench Pro 330

  • (model 2008)
  • The new Weider weight bench Pro 330 is presented in a new, attractive design. It offers a barbell rack, a biceps culrpult, and a leg curler as well as simplified buttergly training possibilities.
  • abdominal trainer and weight bench in new, attractive design
  • extended butterfly arms for training of the chest musculature
  • capacity: barbell rack 140 kg, butterfly 22 kg, leg curl 68 kg
  • Maximum user weight: 135 kg
  • GBP 153.01
  • In stock!
Hammer Finnlo Incline Bench black
  • 2 features
  • 4 stability
  • 3,5 adjustability
  • 3 variety of exercises
  • Item No. HAM-3854
  • Hammer Finnlo Incline Bench black

  • (model 2008)
  • Flexible weight bench for dumbbell and barbell training - expandable with Hammer barbell training station.
  • solid training unit in leather design
  • back rest is 6-way adjustable, seat is 3-way adjustable
  • Maximum user weight: 250 kg
  • GBP 157.77
  • In stock!
Bowflex SelectTech Bench 3.1
  • 2 features
  • 3 stability
  • 2 adjustability
  • 2,5 variety of exercises
  • Item No. BF-7002015
  • Bowflex SelectTech Bench 3.1

  • (model 2008)
  • The new Bowflex weight bench, matching to the Bowflex SelectTech dumbbells with three-way inclination setting.
  • back rest with three-way inclination adjustment (0° - 90°)
  • detachable thigh roller pads included for support during exercise
  • Maximum user weight: 130 kg
  • GBP 163.93
  • In stock!
Kettler Primus 100 Weightlifting Bench
  • 3 features
  • 2,5 stability
  • 3 adjustability
  • 3,5 variety of exercises
  • Adjustable uprights
  • NEW: 3-year guarantee!
  • Maximum user weight: 130 kg
  • GBP 169.62
  • In stock!
Proform Healthrider Weight Bench H300S
  • 4 features
  • 2,5 stability
  • 3 adjustability
  • 4 variety of exercises
  • the versatile Proform Healthrider weight bench
  • extra wide barbell rest:
    height-adjustable, width: 102 cm
    (for barbell bars with at least 180cm length)
  • Space-Saver:
    weight bench can be folded up after use to save space
  • Maximum user weight: 115 kg
  • GBP 170.51
  • as long as supplies last
  • In stock!
Proform C600 Weight Bench incl. dumbbells
  • 2,5 features
  • 2,5 stability
  • 1 adjustability
  • 2 variety of exercises
  • Item No. PFEVBE3924
  • Proform C600 Weight Bench incl. dumbbells

  • Free weight training with the Proform C600 Weight Bench strengthens the muscles of the upper body and improves coordination at the same tme. Including biceps curl station, Proform dumbbell set and rack.
  • complete set including Proform dumbbell set, ca. 10 kg per dumbbell
  • convenient rests for storing the dumbbells
  • Maximum user weight: 136 kg
  • GBP 174.38
  • In stock!
Togu Rely-a-Ball
  • 5 stability
  • 4 variety of exercises
  • Item No. TOGU-416000
  • Togu Rely-a-Ball

  • Extremly heavy-duty ball for barbell and dumbbell training - burst-proof up to 1000kg, maximum capacity of 3000kg.
  • alternative to weight benches - extremely heavy-duty and sturdy ball
  • maximum capacity of 3000kg; burst-proof up to 1000kg
  • ideal for combination exercises with heavy additional weights
  • GBP 180.30
  • incl. free delivery
  • In stock!
Hammer Finnlo Design Line Incline Bench
  • 2,5 features
  • 4,5 stability
  • 4 adjustability
  • 3 variety of exercises
  • Item No. HAM-3881
  • Hammer Finnlo Design Line Incline Bench

  • (model 2008)
  • Flexible weight bench in a new design for dumbbell and barbell training - expandable with Hammer barbell training station.
  • New incline bench from the elegant Finnlo Design Line!
  • solid training unit in leather design
  • back rest is 9-way adjustable, seat is 3-way adjustable
  • cushioning: brown
  • Maximum user weight: 300 kg
  • GBP 190.97
  • In stock!
Hammer Finnlo Design Line incline bench
  • 2,5 features
  • 4,5 stability
  • 4 adjustability
  • 3 variety of exercises
  • New incline bench from the elegant Finnlo Design Line!
  • solid training unit in leather design
  • back rest is 9-way adjustable, seat is 3-way adjustable
  • black cushioning
  • Maximum user weight: 300 kg
  • GBP 190.97
  • In stock!
Kettler Multifunctional Bench SELECTION
  • 2,5 features
  • 3,5 stability
  • 3,5 adjustability
  • 3 variety of exercises
  • Item No. 7708-500
  • Kettler Multifunctional Bench SELECTION

  • (model 2008)
  • The Kettler Multifunctional Bench offers the stability that is essential for free weight training like the pros. With flexible position settings and comfortable, durable padding, this exercise bench is almost on a par with commercial weight training benches - gym quality for your home!
  • Quick adjustment of angle
  • The perfect addition to the Kettler barbell rest for varied training of the entire musculature
  • Durable, washable upholstery
  • Maximum user weight: 150 kg
  • GBP 192.16
  • incl. free delivery
  • In stock!
Kettler Training Bench Torso
  • 2,5 features
  • 2 stability
  • 2,5 adjustability
  • 2 variety of exercises
  • Item No. 7410-800
  • Kettler Training Bench Torso

  • (model 2008)
  • The Kettlerl Training Bench Torso is a versatile dumbbell bench and ab trainer in one unit.
  • Exercise of the chest, shoulder, back and arm musculature on the flat bench or adjustable incline
  • adjustable back and seat pad
  • footrest individually adjustable
  • Can be folded together to save space
  • Maximum user weight: 130 kg
  • GBP 192.16
  • incl. free delivery
  • In stock!
BodyCraft Deluxe Incline Bench F602
  • 2,5 features
  • 3,5 stability
  • 4 adjustability
  • 3 variety of exercises
  • high-quality training bench for intensive workouts
  • 50 x 75mm solid frame design
  • comfortable 50mm thick gym-quality cushioning
  • Maximum user weight: 150 kg
  • GBP 230.12
  • In stock!
Promotional offer Sportsworld weight bench X-475
  • Item No. SW-95.0221
  • Promotional offer Sportsworld weight bench X-475

  • (model 2008)
  • Solid promotional offer Powerrack for a diversified and intensive training. Weight bench with a good padding and many adjustment possibilities. Including the independent, adjustable barbell station with safety rack and a barbell bar (220cm).
  • complete Power-Rack!
  • barbell rack and training bench can be used separately
  • high load capacity
  • solid barbell rack with safety function
  • barbell rack: sevenfold adjustable in height
  • training bench: ninefold adjustable in inclination
  • curl-pult including barbell rack
  • double sewn pads
  • Special Price!
  • Our old Price:
    GBP 332.52
  • New price:
    GBP 238.92
  • as long as supplies last
  • In stock!
Top recommendation! The new Nautilus Deluxe Utility Bench in gym quality:
Nautilus NS 50 Deluxe Utility Bench
  • 2,5 features
  • 4 stability
  • 3,5 adjustability
  • 3 variety of exercises
  • Item No. NA4560012
  • Nautilus NS 50 Deluxe Utility Bench

  • (model 2007)
  • The Nautilus NS 50 Deluxe Utility Bench is a high quality training bench / weight lifting bench with versatile adjustment possibilities for height and inclination. The Nautilus NS 50 is a great addition to any Nautilus strength system or dumbbell workout to expand your workout possibilities.
  • High-quality deluxe utility bench for highest demands!
  • comfortable extra-thick upholstery on studio level
  • Independently adjustable back and seat cushion, can be used in a flat, incline and vertical positions
  • inclination adjustement from 0° (horizontal position) to 90° (vertical position) allows for a multitude of exercises
  • Maximum user weight: 150 kg
  • Last item in stock!
  • GBP 290.03
  • incl. free delivery
    as long as supplies last
  • In stock!
Top recommendation! The new Nautilus Deluxe Utility Bench in gym quality:
Nautilus NS 50x Deluxe Utility Bench
  • Item No. NA100035
  • Nautilus NS 50x Deluxe Utility Bench

  • (model 2008)
  • The Nautilus NS 50x Deluxe Utility Bench is a high quality training bench / weight lifting bench with versatile adjustment possibilities for height and inclination. The Nautilus NS50x is a great addition to any Nautilus strength system or dumbbell workout to expand your workout possibilities.
  • High-quality deluxe utility bench for highest demands!
  • comfortable extra-thick upholstery on studio level
  • Independently adjustable back and seat cushion, can be used in a flat, incline and vertical positions
  • inclination adjustement from 0° (horizontal position) to 90° (vertical position) allows for a multitude of exercises
  • Maximum user weight: 136 kg
  • GBP 290.03
  • incl. free delivery
  • In stock!
The comfortable training bench by Nautilus in gym quality:
Nautilus NT 1012 Deluxe Flat To Incline Bench
  • 2,5 features
  • 4 stability
  • 4 adjustability
  • 3,5 variety of exercises
  • Item No. NA4730015
  • Nautilus NT 1012 Deluxe Flat To Incline Bench

  • (model 2008)
  • The Nautilus NT 1012 Deluxe Flat To Incline Bench is a high-quality training bench / weight lifting bench. The gym quality provides high stability and durability even for demanding and intensive training.
  • High-quality training bench in the luxury edition for highest demands!
  • comfortable, extra-thick upholstery on gym level
  • features multiple seat and back pad adjustments
  • incline adjustment from 0° (horizontal position) to 90° (vertical position) allow for a number of training exercises
  • lower support brace holds 3 pairs of dumbbells
  • Maximum user weight: 159 kg
  • GBP 290.99
  • In stock!
Nautilus NT 1020 Adjustable Fitness Bench
  • 2,5 features
  • 4 stability
  • 4 adjustability
  • 3,5 variety of exercises
  • Item No. NA4750015
  • Nautilus NT 1020 Adjustable Fitness Bench

  • (model 2008)
  • The Nautilus NT 1020 Adjustable Fitness Bench is a high-quality weight lifting bench in reliable Nautilus quality. All Nautilus bench attachments (legcurl, biceps curl, lat pulldown) are available as accessories and make the Nautilus NT 1020 into one of the most versatile training benches.
  • Solid and stable training bench for highest demands
  • incline adjustment from a declining (negative) position to 90° (vertical position) provides numerous training exercises
  • Maximum user weight: 150 kg
  • GBP 290.99
  • In stock!
Kettler Weight Bench Delta SELECTION
  • 3,5 features
  • 4 stability
  • 4 adjustability
  • 4 variety of exercises
  • Item No. 7707-500
  • Kettler Weight Bench Delta SELECTION

  • (model 2008)
  • Can be upgraded to the Kettler Delta XL SELECTION. Kettler Weight Bench Delta with black, extra thick cushioning.
  • Weight bench can be folded up to save space
  • Maximum load: barbell rest 150kg, leg curl 60kg
  • Maximum user weight: 150 kg
  • GBP 307.23
  • In stock!
Our top bargain among weight stations!
NordicTrack Smith Training Station incl. Training Bench (GRT 270 + GRT 200)
  • 4 features
  • 3,5 stability
  • 3,5 adjustability
  • 4 variety of exercises
  • Item No. NTEVBE0491
  • NordicTrack Smith Training Station incl. Training Bench (GRT 270 + GRT 200)

  • (model 2007)
  • The ultimate multifunctional combination for professional weight training with integrated bench press safety rack with guided barbell bar, squat and pull-up station as well as stands for dumbbells and weight plates!
    The user can exert himself to the full extent even without a spotter thanks to the Smith barbell station.
  • Gute Trainingsmöglichkeiten für: Schulter, Brust, Rücken, Beine
  • Smith-Station with guided barbellbar (included in delivery) for maximum safety during workouts!
  • solid and sturdy design
  • pull-up station
  • squat station
  • safety spotters - barbell cannot fall onto the torso
  • including multifunctional training bench with 7-way adjustable back rest, three-way adjustable seat and biceps curl station
  • dumbbell rack, 120cm wide
  • 2 racks for weight plates
  • Maximum user weight: 135 kg
  • Unbeatable bargain price!
  • Our old Price:
    GBP 475.32
  • New price:
    GBP 340.00
  • as long as supplies last
  • In stock!
BodyCraft Weight Bench F609
  • 3,5 features
  • 4 stability
  • 4 adjustability
  • 3,5 variety of exercises
  • Item No. SW-95.0215
  • BodyCraft Weight Bench F609

  • (model 2008)
  • Solid barbell weight bench with good cushioning and numerous settings. Adjustable barbell station with safety rack.
  • high-quality training bench for intensive workouts
  • solid 50x75mm steel frame design
  • comfortable 50mm thick gym-quality cushioning
  • solid barbellrest with safety rack
  • Maximum user weight: 150 kg
  • GBP 383.15
  • In stock!
Kettler Fitness Center Classic
  • 3,5 features
  • 3 stability
  • 3,5 adjustability
  • 4,5 variety of exercises
  • Item No. 7702-000
  • Kettler Fitness Center Classic

  • (model 2008)
  • The Kettler Fitness Center Classic comes in a new design. Due to some restrictions (no multi-pivot butterfly), the successor has a lower price than its predecessor.
  • Gute Trainingsmöglichkeiten für: Brust, Beine
  • weight bench foldable to save space
  • lat tower
  • bench press apparatus with easy and quick adjustment
  • maximum capacity: barbell rest 120kg, lat tower 60kg, leg curl 60kg
  • Maximum user weight: 130 kg
  • GBP 383.15
  • In stock!
Nautilus NT 1430 International Foldup Bench
  • 3 features
  • 4 stability
  • 4 adjustability
  • 4 variety of exercises
  • Item No. NA4960015
  • Nautilus NT 1430 International Foldup Bench

  • (model 2008)
  • The Nautilus NT 1430 International Foldup Bench is a high-quality foldable weight bench in gym quality and built to withstand the heaviest use.
  • High-quality weight bench for highest demands and heaviest use!
  • comfortable, erxtra-thick upholstery on a gym level
  • vertically foldable!
  • Maximum user weight: 159 kg
  • GBP 387.99
  • In stock!
Nautilus NT 1400 International Combobench with Spotters
  • 3,5 features
  • 4 stability
  • 4 adjustability
  • 4 variety of exercises
  • Item No. NA4930015
  • Nautilus NT 1400 International Combobench with Spotters

  • (model 2008)
  • The Nautilus NT 1400 International Combo bench is a high-quality weight bench in gym quality and able to withstand the heaviest use. Adjustable spotters provide needed security during decline and flat bench work and let you train at your performance limit with the Nautilus NT 1400, including leg curl!
  • High-quality weight bench for highest demands and heaviest uses!
  • comfortable, erxtra-thick upholstery on a gym level
  • Adjustable spotters provide needed security during decline and flat bench work
  • including leg curl attachment for leg curl and leg extension!
  • Maximum user weight: 159 kg
  • GBP 436.49
  • In stock!
Kettler fitness-center Delta XL SELECTION
  • 4 features
  • 4 stability
  • 4 adjustability
  • 4,5 variety of exercises
  • Item No. 7707-900
  • Kettler fitness-center Delta XL SELECTION

  • (model 2008)
  • The Kettler Delta XL Fitness Center consists of the Delta weight bench and an additional tower for latissimus pull-down and butterfly. SELECTION with dark blue, especially thick padding and steel cables.
  • Gute Trainingsmöglichkeiten für: Brust, Arme, Beine, Bauch
  • Latissimus pull-down station
  • Weight bench can be folded up to save space
  • Maximum user weight: 150 kg
  • GBP 537.36
  • In stock!

Recommended Accessories for Benches

  product: Your price:
(on direct debit or cash in advance)
Free Weight Plates
  • Free Weight Plates

  • Free weight plates of various manufacture: cast iron, chrome-plated, with hammertone finish, and rubber encased
    Weights: from 0.5 to 25 kg
  • GBP 0.60
Professional Floor Mats
  • Item No. BMP01: corner part
  • Item No. BMP02: side part
  • Item No. BMP03: middle part
  • Professional Floor Mats

  • For larger areas and special demands, we recommend to you our flexible floor mats. These are especially thick and can be layed down very easily.
  • from GBP 3.86
Pure Fitness Super Grip
  • Item No. PF-100-03
  • Pure Fitness Super Grip

  • Secure grip during training with bars and weights. Prevents slipping when training with metal equipment. No sweating like with gloves.
  • GBP 6.05
Free Weight Bars
  • Free Weight Bars

  • Free weight bars in a variety of designs: dumbell, barbell and curl bars.
  • GBP 6.42
Attachments for Weight Stations
  • GBP 10.25
Adjustable Dumbbell
  • Item No. KH050: 5kg
  • Item No. KH075: 7.5kg
  • Item No. KH100: 10kg
  • Item No. KH125: 12.5kg
  • Item No. KH150: 15kg
  • Item No. KH175: 17.5kg
  • Item No. KH200: 20kg
  • Item No. KH225: 22.5kg
  • Item No. KH250: 25kg
  • Item No. KH275: 27.5kg
  • Item No. KH300: 30kg
  • Item No. KH325: 32.5kg
  • Item No. KH350: 35kg
  • Item No. KH375: 37.5kg
  • Item No. KH400: 40kg
  • Item No. KH425: 42.5kg
  • Item No. KH450: 45kg
  • Item No. KH475: 47.5kg
  • Item No. KH500: 50kg
  • Adjustable Dumbbell

  • Professional dumbbells with hammertone weight plates.
  • Gym-quality!
  • from GBP 14.59
www.sport-tiedje.de Dumbbell Set ca. 10kg
  • GBP 15.77
www.sport-tiedje.de Dumbbell Set  ca. 15kg
  • Our old Price:
    GBP 24.50
  • New price:
    GBP 20.33
Fitness and Exercise Mats
  • Fitness and Exercise Mats

  • Choosing the optimal mat is crucial to the lust for exercise. Here you can find exercise mats for all kinds of exercises, be it gymnastics, aerobics, weight training or professional physiotherapy.
  • GBP 24.44
www.sport-tiedje.com Protective Mat size XL
  • Bargain price!
  • GBP 29.89
Kettler Biceps-Curl Attachment for the Primus 100
  • Manufacturers suggested
    retail price:
    GBP 34.30
  • Special price:
    GBP 30.77
Floor mat Hammer Finnlo puzzle mat set
  • Item No. HAM-99996
  • Floor mat Hammer Finnlo puzzle mat set

  • This puzzle mat set made of flexible, especially thick floor mats is ideal as protective floor mat for larger surfaces with light load capacity. They can be easily passed.
  • GBP 38.27
Kettler Protective Mat, size XXL
  • GBP 45.90
Sport-Tiedje Custom Floorpax Extension Kit
  • Item No. BM-EK
  • Sport-Tiedje Custom Floorpax Extension Kit

  • The Sport-Tiedje Custom Floorpax Extension Kit is an ideal extension of the Starter Kit. It is perfect as footprint for fitness equipment. It protects the ground against pressure marks, scratches, and sweat. The surface can be optionally changed in size thanks to additional extensions.
  • GBP 48.30
Sport-Tiedje Custom Floorpax Starter Kit
  • Item No. BM-SK
  • Sport-Tiedje Custom Floorpax Starter Kit

  • The Sport-Tiedje Custom Floorpax Extension Kit is an ideal extension of the Starter Kit. It is perfect as footprint for fitness equipment. It protects the ground against pressure marks, scratches, and sweat. The surface can be optionally changed in size thanks to additional extensions.
  • GBP 56.38
BodyCraft Arm Curl Attachment F610
  • GBP 91.19
  • incl. free delivery
  • In stock!
Hammer Finnlo Barbell Training Station
  • GBP 230.12

www.sport-tiedje.co.uk - The Fitness Specialist!

  • Mo.-Fr.: 7 am - 9 pm
  • Sa.: 8 am - 5 pm
  • Su.: 9 am - 5 pm
  • Order and Info Hotline: 00800 - 20 20 2772 (freecall!)
  • International Hotline: +49 4621 9514 219