Vibration training was originally developed in the 60s.The Russian aerospace industry came up with this technology in order to prevent muscle and bone density atrophy during longer stays in space.

effective vibration training

Meanwhile vibration training is used more and more in sports and heath facilities as well as the home. Vibration training is an excellent addition to cardiovascular and weight training - it enhances muscle strength, coordination, blood flow, bone density and fat metabolism. For the elderly vibration training can serve as fall prophylaxis.

The Strength Master VX300 is a vibration plate which has already attracted a lot of attention in the USA. The US trade magazine "Health", which rated the Strength Master VX300 best in a test which also included a well-known vibration plate which is four times as expensive, came to the conclusion that the VX300 "...gives the best workout for the better price". The Strength Master VX300 vibration plate's technical features and unbeatable price convince so much, that we have made it our product of the month July.

Nowadays, there are various sorts of whole body vibration plates: rotary, vertical and teetering equipment. The disadvantage of a purely rotary dynamic is that a horizontal motion is produced. As a result shear forces are produced which affect the body in a negative way. Purely vertical vibrations merely produce a linear momentum. This momentum can only be lessened by the ankles, knees and the hip.

3way vibration

The Strength Master VX300 with its new technology on the contrary combines all three types of vibration. The 3way vibration makes for a multi directional direction of motion - up and down, left and right, forward and backward. This stimulates the joints in accordance with the natural running motion. The occuring forces are processed in more joints and more directions of motion. As a result the damping is greater and the training stimulus is much more effective compared to the training stimulus when using conventional systems as for example cheap equipment as featured on telly or sold at discount supermarkets. Strength Master's innovative vibration plate offers the user a wide-ranging and specific ways of training. A wide array of exercises which can be performed makes it possible to target almost all parts of the body effectively.

straightforward display

20 different frequency levels make for individuality. These can be set easily on the large and straightforward display. Two arrow keys make it possible to increase or decrease the intensity. Five predefined time keys make it possible to start straight away without spending a long time setting things up. Hence nothing stands in the way of an immediate start. And should you need a break during an exercise you can just pause the equipment. The console saves all your exercise data and makes it possible to just continue at a later time without hassle.

One of the Strength Master VX300's further highlight is easy transportation. Wheels at the front make it portable for anyone.

exercise variety

Exercise wherever you like. Being 140cm high, the piece of equipment fits into every room. The base is approx. 38x54cm and provides sufficient room even for larger people. The maximum user weight is approx. 136kg. Copious exercise options provide great pleasure - two straps on either side make for even more variety.

In addition to your normal fitness training, the Strength Master VX300 brings great results. The whole body can be exercised effectively within only 10 miutes. This is possible as the whole musculature is exercised at the same time.

Our product of the month July, the Strength Master VX300 vibration plate, finally makes an efficient workout without great effort possible. Try it yourself!