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Nordic Walking

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Nordic Walking is a fitness trend originating in Finland and has become enormously popular in other parts of Europe as well since 2000. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burnt than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training of endurance, strength, flexibility, and coordination
  • joint- and knee-gentle training
  • improved balance even on wet and slippery surfaces
  • possibility to exercise in the optimal pulse zone

For successful Nordic Walking, it is essential not only to learn the proper technique (i.e., in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles of brand manufacturers Exel and Swix, One Way, Fizan, and LEKI. Being one of the first suppliers, Exel offers Nordic Walking poles made of specially wound carbon/fiberglass that stand out for their remarkable stability, light weight, and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix also makes high quality carbon/fiberglass poles. Swix uses a strap system, which originates from cross-country skiing.

A great tradition in producing ski poles presents the German company LEKI. LEKI smartly uses this experiences in producing high-quality fixed length poles made of carbon and telescopic poles made of aluminium. Being a young brande, the Finnish manufacturer One Way has been established more and more, which produces very light carbon/glass fiber poles.

Which pole is right one for me?
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.

For trained instructors, Sport-Tiedje offers special promotions. Please get more information on 00800 20 20 2772 for your offer of an instructor's first equipment.
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Bestseller no. 1
Item number: LEK-637-2520
24 Customer ratings
∅ 4.71 of 5 Stars
17
3 Stars
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LEKI Response purchase online now
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
  • Pole shaft made of high-strength aluminium
  • Trigger1 strap system
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. Powergrip Pad (asphalt pad)
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£36.25
£29.90
You save 17%
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
LEKI Response
Shock absorption
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Response: 3/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Swing performance
Bestseller no. 2
Item number: LEK-637-2620
8 Customer ratings
∅ 4.63 of 5 Stars
3 Stars
0
2 Stars
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1 Star
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LEKI Supreme purchase online now
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
  • continuously variably adjustable from 100-130cm
  • Easy Lock System (TÜV-certified adjustment system)
  • Incl. Powergrip Pads (asphalt pads)
£50.78
£49.90
You save 1%
incl. 20% VAT
In stock!
plus delivery
Less than 5x available
Sport-Tiedje test judgement (Find out more)
LEKI Supreme
Shock absorption
Nordic Walking Test grading for LEKI Supreme: 3/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Supreme: 2.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Supreme: 2.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Supreme: 3/5 stars for Swing performance
Bestseller no. 3
Item number: LEK-6342524
28 Customer ratings
∅ 4.93 of 5 Stars
26
3 Stars
0
2 Stars
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Leki Amero purchase online now
Leki carbon beginner pole with 60% carbon and Trigger1 strap system.
  • Lengths available: 100, 105, 110, 115, 120, 130
£41.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Leki Amero
Shock absorption
Nordic Walking Test grading for Leki Amero: 3.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Leki Amero: 3/5 stars for Details
Strap
Nordic Walking Test grading for Leki Amero: 3/5 stars for Strap
Swing performance
Nordic Walking Test grading for Leki Amero: 3.5/5 stars for Swing performance
Bestseller no. 4
Item number: SWX-NW310-01
3 Customer ratings
∅ 4.67 of 5 Stars
3 Stars
0
2 Stars
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1 Star
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Swix CT3 White Carbon Active Premium purchase online now
Der Swix CT3 White Carbon Active Premium ist ein sehr robuster und leichter Nordic Walking Stock aus 80% HS Carbon. Mit dem Swix CT3 sind aktive Nordic Walker/innen bestens ausgestattet.
  • Sportlicher und robuster Nordic Walking Stock
  • Leicht, da aus 80% HS Carbon
  • Angenehmer Naturkork für mehr Komfort
  • Bewährte JustClick-Schlaufe: einfaches Lösen der Schlaufe vom Stock
  • Twist & Go-Spitze für alle Untergründe
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£58.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT3 White Carbon Active Premium
Shock absorption
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 3.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Swing performance
Bestseller no. 5
Item number: LEK-6362535
7 Customer ratings
∅ 4.43 of 5 Stars
3 Stars
0
1 Star
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LEKI Smart Carbon purchase online now
The LEKI Smart Carbon convinces by the well-thought out Smart Tip, the innovative Trigger Shark 2.0 system, and the ultra-light and stif tubes made of 100% carbon.
  • Stable and light Nordic Walking pole made of 100 % Carbon
  • Shark Active Strap - breathable soft inner material
  • Smart Tip - metal tip integrated in the pad, can be pulled out if required
  • Versions available: 105, 110, 115, 120, 125
£83.90
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
LEKI Smart Carbon
Shock absorption
Nordic Walking Test grading for LEKI Smart Carbon: 4/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Smart Carbon: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Smart Carbon: 4/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Smart Carbon: 4.5/5 stars for Swing performance
Bestseller no. 6
Item number: FZT03.54W
0 Customer ratings
∅ 0 of 5 Stars
5 Stars
0
4 Stars
0
3 Stars
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2 Stars
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1 Star
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Fizan Trekkingstock Compact purchase online now
Der Fizan Trekkingstock Compact ist ein leichter und robuster Trekking Teleskopstock für spannende Trekking Touren. Der Fizan Trekkingstock Compact zeichnet sich durch seine hochwertigen Komponenten und extrem leichtes Gewicht von nur 158g aus.
  • 3-teiliger Trekking Teleskopstock aus Aluminium 7001
  • Leichter Trekkingstock: nur 168 g
  • Ergonomischer EVA-Foamgriff
  • Neopren Foam Schlaufe
  • Flexy Locking System
  • Made in Italy
  • Versions available: Grün, Blau, Schwarz
£50.78
£45.90
You save 9%
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Fizan Trekkingstock Compact
Shock absorption
Nordic Walking Test grading for Fizan Trekkingstock Compact: 3.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Fizan Trekkingstock Compact: 3/5 stars for Details
Strap
Nordic Walking Test grading for Fizan Trekkingstock Compact: 3/5 stars for Strap
Swing performance
Nordic Walking Test grading for Fizan Trekkingstock Compact: 3/5 stars for Swing performance
Bestseller no. 7
Item number: OW-10201
12 Customer ratings
∅ 4.83 of 5 Stars
11
4 Stars
0
2 Stars
0
1 Star
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New
One Way Mania Pro purchase online now
The One Way Mania Pro for starting and advanced Nordic Walking - a very light pole of great One Way quality with 50% carbon !
  • Ideal for starting or advanced Nordic Walking
  • 50% Diamant Carbon
  • Click Point strap system - clicking strap from grip just like that
  • Innovative tip solution: the NW Basket Set Duotec integrates pad and tip
  • Quick change from pad to tip by easy folding up of pad
  • Available: blue-white (£49.90)
  • Lengths available: 125
£55.96
£49.90
You save 10% 10%
incl. 20% VAT
In stock!
plus delivery
Only once available, then a discontinued model
As long as supplies last !
Bestseller no. 8
Item number: SWX-NW400-00
4 Customer ratings
∅ 4.75 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Swix CT4 PC-Click-Just Go Sport purchase online now
The Swix CT4 PC-Click-Just Go Sport is a sporty and robust Nordic Walking pole for beginners, who appreciate high-quality pole components from the beginning.
  • High-quality premium Nordic Walking carbon pole
  • Exchangeable PC grip with Just Click Comfort strap
  • 30% carbon
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£38.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT4 PC-Click-Just Go Sport
Shock absorption
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3/5 stars for Swing performance
Bestseller no. 9
Item number: SWX-NW750-JC
12 Customer ratings
∅ 4.92 of 5 Stars
11
3 Stars
0
2 Stars
0
1 Star
0
Swix CT1 Just Click purchase online now
High-grade poles with a natural cork grip, made of 100% carbon! Features the weight-optimised Just-Go tip for excellent swing performance. An absolute high-end product for performance-oriented, athletic Nordic Walkers.
Now available with the new Swix Just Click strap which makes it easy to detach the grap from the grip!
  • Just-Click strap for the easy detachment of the strap from the grip
  • 100% HM carbon
  • PCC-natural cork grip
  • Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
  • Weight-optimising Just-Go hard metal tip
  • Including rubber asphalt pads
  • Replaceable grip and strap
  • Lengths available: 100, 102,5, 105, 107,5, 120, 122,5, 125, 127,5, 130
£87.08
£74.90
You save 13%
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
Swix CT1 Just Click
Shock absorption
Nordic Walking Test grading for Swix CT1 Just Click: 4.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT1 Just Click: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT1 Just Click: 3.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT1 Just Click: 4.5/5 stars for Swing performance
Bestseller no. 10
Item number: LEK-6322585
1 Customer rating
∅ 5 of 5 Stars
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
Leki foldable pole MicroTrail Pro NW  purchase online now
You are flexibly and sporty on the road with the Micro Trail Pro on all trails and ways. The push button release mechanism allows a quick, easy use of the folding pole. The strap can be quickly fixed and loosened thanks to the unique Trigger Shark handle. The use is quite easy, the power transmission is at max.
  • Leki foldable pole MicroTrail Pro NW : three-part folding pole made of 100% carbon
  • Very small pack size of 38 cm
  • Shark Active Strap: direct, narrow contact to the handle
  • Lengths available: 115, 125
£105.00
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
Leki foldable pole MicroTrail Pro NW
Shock absorption
Nordic Walking Test grading for Leki foldable pole MicroTrail Pro NW : 4.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Leki foldable pole MicroTrail Pro NW : 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Leki foldable pole MicroTrail Pro NW : 4/5 stars for Strap
Swing performance
Nordic Walking Test grading for Leki foldable pole MicroTrail Pro NW : 4.5/5 stars for Swing performance
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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