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This book is adressed to fitness and hobby cyclists as well as ambitious amateur cyclists. The authors present an individual training program for each of the different performance levels so that every athlete can predefine his training effortlessly even over longer periods of time true to the motto "Do it yourself". The topics stretching, strength training and regeneration in cycling are also not missed out.
This book is available only in German!
Autoren: K. Hottenrott / M. Zülch
Warranty: The guarantee is valid in terms of the general statutory provisions for the end user.