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The Sport-Tiedje exercise poster multi-gym is designed by sports scientists and fitness experts and offers clear instructions for the training with a multi-gym.
  • Extraordinarily great variety of exercises with 18 exercises
  • Successful muscle training and improvement of intra-muscular coordination within a short time
  • Explanations in German, modern and clear presented, with high-quality photos for easy understanding
£17.90
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Item number: ST-P-KH
4 Customer ratings
∅ 4.75 of 5 Stars
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Find 18 precise exercise instructions for dumbbell workouts, designed by fitness experts, on the Sport-Tiedje dumbbell exercise poster.
  • Sport-Tiedje dumbbell exercise poster: scientifically based instructions for dumbbell workouts
  • Training poster size: 70cm (H) x 100cm (W)
£17.90
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Item number: ST-P-SZ
2 Customer ratings
∅ 4.5 of 5 Stars
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The Sport-Tiedje exercise poster cable pull illustrates 18 exercise instructions for an effective cable pull training.
  • Extraordinarily great variety of exercises with 18 exercises
  • Successful muscle training and improvement of intra-muscular coordination within a short time
  • Explanations in German, modern and clear presented, with high-quality photos for easy understanding
£17.90
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Item number: ST-P-KB
6 Customer ratings
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The Sport-Tiedje Kettlebell exercise poster presents 24 exercise instructions for an effective Kettlebell workout.
  • Sport-Tiedje Kettlebell exercise poster: Kettlebell workout created by qualified sports instructor
  • Training instructions for 24 effective exercises
  • Explanations in German, modern and clearly presented and equipped with high-quality illustrations for easy understanding.
£17.90
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Exercise instructions for training on the mini-trampoline consisting of CD and exercise booklet.
  • 2 training sessions of 30 min each
  • training tips and motivating music
£11.90
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Item number: ST-P-FR
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The Sport-Tiedje exercise poster fascia roller offers you 18 detailed exercising instructions for the training with the fascia roller.
  • Extraordinarily great variety of exercises with 18 exercises
  • Successful muscle training and improvement of intra-muscular coordination within a short time
  • Explanations in German, modern and clear presented, with high-quality photos for easy understanding
£17.90
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Item number: GD-3MR
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The 3 More Reps! already developed into the cult book among bodybuilding scene. The book of 220 pages with workout plans, interviews, and several unpublished photos is also available in German for the first time.
  • 3 More Reps! - cult book of bodybuilder scene
  • 220 pages - interviews, partially unpublished photos, and 25 original workout plans
  • For the first time available in German language
£35.22
£20.13
You save 42%
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Item number: BR-978-3-86883-694
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How to keep in shape with the Blackroll massage roller is explained and presented by the fascia experts Marcel Andrä, Dr. med. Sabine Bauer, and Dr. Torsten Pfitzer. Using this book, you can train your fascia efficiently and thus keep your body healthy for a long time. The book Funktionelles Faszientraining mit der BLACKROLL contains 42 colored, illustrated exercises, many training plans, and valuable tips of three fascia experts.
  • Funktionelles Faszientraining mit der BLACKROLL: guide for efficient whole body training with the Blackroll massage roller
  • Three experienced fascia experts give tips
  • Many exercises and training plans on 144 pages
£12.90
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Item number: HAN-100070
2 Customer ratings
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Das Kochbuch zum Schlankschlemmen!
Fitnesskoch Sebastian Benthe hat in dem Kochbuch "Schlanke Eiweißküche" Rezepte speziell für das "HANUKO Koch- und Backeiweiß" entwickelt. Speisen wie Pizza, Pasta, Brot, süße Mehlspeisen oder herzhafte Snacks verwandelt er so in wertvolle Eiweißquellen bei deutlich reduzierten Kohlenhydraten.
Das Resultat: Verzicht war gestern! Mit diesen Rezepten können Sie ohne schlechtes Gewissen genießen! zum Schlankschlemmen!
  • von Fitnesskoch Sebastian Benthe
  • 30 Rezepte mit der Verwendung vom HANUKO Koch- und Backeiweiß
  • Viele Fotos
  • Language: GERMAN
£12.90
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Item number: HAN-100080
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£18.09
£11.74
You save 35%
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Sports books can complement your training in an ideal way. Books equip with the knowledge needed in order to exercise at home the right way. Be your own personal trainer. Gain important background knowledge reading sports books and optimise your training.
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