Kettler Balance Board Basic

Train coordination and balance with the Kettler Balance Board Basic and strengthen the whole body. In everyday life, a good coordination and balance reduce the risk of accidents, because you can balance better your body and react more intuitively in extreme situations. In sport and rehab, the Balance Boards serve for the specific activation of different muscle zones. Due to the permanent balancing of the body, muscles and tendons are trained together, which trains effectively sensitive zones.

The exercising variety is very high due to different uses. You can do classic stability exercises but also dynamic exercises like push-ups, squats or pelvis lifting on an instable underground.