Versatile training with the Kettler swing sticks
Exercise your coordination, fitness, and strength-stamina with Kettler swing sticks.
Core muscles are demanded and strengthened by swinging the stick. Thanks to the vibration and the alternating contraction and loosening in muscles, tensions are loosened in neck and shoulders. Problematic zones are tightened by exercising with the Kettler
swing stick.
Fight against back pain with Kettler swing sticks
The deep back zone is also demanded by exercising with the Kettler swing sticks. The whole back is strengthened and counteracts back complaints by strengthening the back muscles.