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Sport-Tiedje Muscle Guide


Get to know more about most important muscles and muscle groups of our musculoskeletal system in our muscle guide.

We inform about position and function of respective muscles. Use our graphic navigation as guide.

By use of died fields, you find out in which zone the respective muscles can be found. Have a look at more detailed information by navigation on the right side. Each "click" brings you to a detailed description of a chosen muscle/muscle group. Function and position of single muscles are decisive for your considerations about strength training.

Functional exercises can only be done and errors in course of motion can only be avoided by knowledge of these zones. Find examples for exercises for each muscle, which you can use for your strength training. Descriptions of motion, advices of proof as well as training equipment and alternative possibilities to increase training effectivity are presented on these detail pages. Ideally, you combine a well-balanced whole body strength training with a regular, well-dosed stamina workout and sufficient phases of regeneration.

Doing a regular muscle workout, you achieve a prophylactic, therapeutic, and aesthetic effect. Furthermore, you can achieve a higher quality of life.

pectoralis major pectoralis major rectus abdominis deltoideus deltoideus deltoideus deltoideus biceps brachii biceps brachii triceps brachii triceps brachii trapezius latissimus dorsi latissimus dorsi glutaei biceps femoris adductor rectus femoris soleus soleus soleus soleus abdominis trapezius trapezius brachioradialis brachioradialis brachioradialis brachioradialis flexor carpi flexor carpi flexor carpi flexor carpi infraspinatus infraspinatus tibalis tibalis serratus anterior serratus anterior
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