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The deltoid muscle(Musculus deltoideus) The deltoid muscle is part of the group of shoulder and neck muscles. It is a triangular muscle lying on the shoulder. Being a shoulder-joint-cap, it takes part in all motions of the shoulder joint and gives the shoulder its shape. front part (Pars clavicularis), middle part (Pars acromialis), and rear part (Pars spinalis) Abduction respectively lifting the upper arm is one of the main functions of the deltoid muscle. The functions of single parts are the following: |
I. Musculus deltoideus (Pars clavicularis)
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II. Musculus deltoideus (Pars acromialis)
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III. Musculus deltoideus (Pars spinalis)
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Exercise examples
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
You can use varied training equipment for diversified and motivating shoulder workouts: