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Resistance/weight training

Get in shape doing functional training - with our small training weights and tubes
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Bestseller no. 1
Item number: TF-SRP001B
4 Customer ratings
∅ 4.25 of 5 Stars
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Taurus Power Rope 15m purchase online now
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The Taurus Power Rope 15m is the ideal rope for an effective and functional training. Beginners as well as pros can exercise their strength-stamina, muscle coordination, and joint stabilization with the Power Rope of Taurus.
  • Functional training for each fitness level
  • Define yourselves the training intensity
  • Taurus Rope Anchor is not included in delivery
£108.00
£89.84
You save 16%
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 2
Item number: TF-KBC001-12
62 Customer ratings
∅ 4.92 of 5 Stars
3 Stars
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Taurus Competition Kettlebell purchase online now
The Taurus Competition Kettlebell is a very versatile training device for simple but intensive and varied Functional Training. The modern colours give the classic of strength training a young appearance and are a real eyecatcher.
  • Competition Kettlebell, same dimensions, great weight variety
  • Kettlebell, suitable for commercial use
  • Sturdy Kettlebell for diversified and complex Functional Training
  • Available: 6kg (light green) (£29.90), 8kg (pink) (£31.90), 10kg (black) (£33.90), 12kg (blue) (£35.90), 16kg (yellow) (£44.90), 20kg (purple) (£53.90), 24kg (dark green) (£67.90), 28kg (orange) (£81.90), 32kg (red) (£90.90)
Starting from
£29.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 3
Item number: 116000
24 Customer ratings
∅ 4.88 of 5 Stars
2 Stars
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Original Deuserband purchase online now
The Original Deuserband for improved strength, endurance and coordination is a essential part of any complete fitness programme since 1967.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
£22.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 4
Item number: 116001
6 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Original Deuserband Light purchase online now
Original Deuserband Light for increased strength, endurance, and coordination with 40% less resistance and faster repetition. A version of the Original designed especially for women, seniors and those just getting started.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
  • Handy plastic grips
£21.55
£20.90
You save 3%
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 5
Item number: TF-QT1028
7 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Taurus forearm trainer Pro purchase online now
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Special muscle groups of forearms are trained by rolling the rope up and down around the bar. The training weight can be individually chosen.
  • Effective training of forearm muscles
  • Weight is individually adjustable
  • Comfortable padding on the bar
£18.05
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 6
Item number: AER-174
4 Customer ratings
∅ 4.5 of 5 Stars
3 Stars
0
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1 Star
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revvll PRO rope resistance trainer purchase online now
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Top quality Made in Germany, the revvll PRO rope trainer
The revvll PRO rope resistance trainer is a cardio and strength training equipment of first class. The high-quality and robust finish promisses a long durability even for intensive use.
  • Rope trainer with six resistance levels thanks to wear-free eddy current brake
£829.00
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
revvll PRO rope resistance trainer
Features
3.5/5 stars for Features
Stability
4.5/5 stars for Stability
Variety of exercises
3/5 stars for Variety of exercises
Adjustability
3/5 stars for Adjustability
Bestseller no. 7
Item number: AER-505
8 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Blackthorn training rope 30D purchase online now
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Exercising with the Blackthorn training rope 30D supports and demands the whole body. Rope training improves stamina, strength, and coordination. Due to different rope thicknesses, beginners as well as athletes have a lot of fun doing rope training !
  • Battle Ropes: Functional Training creating a stir
  • Trains strength, stamina, and coordination/flexibility
  • Different rope thicknesses - for beginners to athletes
  • Indoor and outdoor use (keeps its length even when it's wet)
  • Available: 10 m (£119.00), 15 m (£169.00), 20 m (£209.00)
Starting from
£119.00
incl. 20% VAT
In stock!
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Bestseller no. 8
Item number: 119000
10 Customer ratings
∅ 5 of 5 Stars
4 Stars
0
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Elastikon Expander I (yellow) purchase online now
Elastikon Expander is the ideal training tool for building and strengthening the chest, shoulder and arm musculature. A motivating form of home body-building.
  • For targeted conditioning of chest, arms and shoulders
  • 5 resistance levels variable for individual needs
  • 5 cord strengths for workout suitable to the individual:
    5 x 10 kg, 5x 15 kg, 5 x 20 kg, 5 x 25 kg, 5 x 30 kg
  • Available: Level I / gelb (£22.90), Level III / blue (£22.90), Level IV / green (£22.90)
  • Versions available: Gelb / Level I, Rot / Level II, Blau / Level III, Grün / Level IV
£22.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 9
Item number: TB-9110
25 Customer ratings
∅ 4.84 of 5 Stars
3 Stars
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Taurus weighted vest professional (9kg) purchase online now
The Taurus 9kg weight vest impresses with the wearing comfort it provides. Taurus' high-quality weight vest can be used for strength and fitness training during any sport.
  • Can be used in any sport for added strength and endurance training
  • Double, extra wide velcro fasteners for the perfect fit
  • Additional weights raise maximum weight to 18kg respectively
  • One size fits all
£135.00
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 10
Item number: 111432
1 Customer rating
∅ 5 of 5 Stars
4 Stars
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Schmidt Physio Band 150 pink/medium purchase online now
Multifunctional, innovative latex band for improved fitness and muscle strength. The original, 15cm-wide Physio Band is great for improving your overall condition.
  • Width: 15 cm
  • Length: 2 m
  • Four resistence strengths distinguished by colour: green (light), pink (medium), blue (strong) and red (extra strong)
  • Good for restoring muscle strength after injury-related inactivity
  • Available: green/light (£8.98), pink/medium (£8.98), blue/strong (£8.98), red/extra strong (£8.98)
£8.98
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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Resistance/weight training - your way to the ideal body


Resistance or weight training includes Functional Training with weights like weighted vests, heavy bags or medicine balls as well as strength training with tubes and swing bars like the Flexi-Bar.

Besides muscle building, this type of strength training offers many further advantages for your health.

Risks of injury in sport can be distinctively reduced by strengthening the body with resistance and weight training - especially of tendons, ligaments, and muscles.

In general, including weight training in the training plan, i.e. with a Taurus weighted vest or Sport-Tiedje fitness boxing, is ideal for everybody, who want to exercise their total fitness. In the meantime, many athletes realized that the use of weights is an important part of smart training, because it provides a stronger and tighter body and improves your health.

Tight muscles strengthen the posture and avoid back pain. A further positive effect is that less tensions arise in neck and shoulders. The correct form and technique of other types of sports are made easier with a strong and well-balanced, trained body.

Resistance and weight training provide a good, strong, and dynamic physical feeling.



This category includes weighted vests and wrist and ankle weights, heavy bags/sandbags, medicine balls, tubes, and many other fitness equipment of Functional Training. Brand names like Taurus or Kettler guarantee high quality of products of this fitness equipment.
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