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Resistance/weight training

Get in shape doing functional training - with our small training weights and tubes
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Bestseller no. 1
Item number: 116000
27 Customer ratings
∅ 4.85 of 5 Stars
2 Stars
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Original Deuserband purchase online now
The Original Deuserband for improved strength, endurance and coordination is a essential part of any complete fitness programme since 1967.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
£22.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 2
Item number: TF-KBC001-6
65 Customer ratings
∅ 4.92 of 5 Stars
3 Stars
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Taurus Competition Kettlebell purchase online now
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The Taurus Competition Kettlebell is a very versatile training device for simple but intensive and varied Functional Training. Its modern colours give this classic piece of strength training a young appearance and make it a real eyecatcher.
  • Competition Kettlebell, same dimensions, great weight variety
  • Kettlebell, suitable for commercial use
  • Sturdy Kettlebell for diversified and complex Functional Training
  • Available: 6kg (light green) (£29.90), 8kg (pink) (£31.90), 10kg (black) (£33.90), 12kg (blue) (£35.90), 16kg (yellow) (£44.90), 20kg (purple) (£53.90), 24kg (dark green) (£67.90), 28kg (orange) (£81.90), 32kg (red) (£90.90)
Starting from
£29.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 3
Item number: 116001
6 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Original Deuserband Light purchase online now
Original Deuserband Light for increased strength, endurance, and coordination with 40% less resistance and faster repetition. A version of the Original designed especially for women, seniors and those just getting started.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
  • Handy plastic grips
£21.55
£20.90
You save 3%
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 4
Item number: AER-505
8 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Blackthorn training rope 30D purchase online now
Video
Exercising with the Blackthorn training rope 30D supports and demands the whole body. Rope training improves stamina, strength, and coordination. Due to different rope thicknesses, beginners as well as athletes have a lot of fun doing rope training !
  • Battle Ropes: Functional Training creating a stir
  • Trains strength, stamina, and coordination/flexibility
  • Different rope thicknesses - for beginners to athletes
  • Indoor and outdoor use (keeps its length even when it's wet)
  • Available: 10 m (£119.00), 15 m (£169.00), 20 m (£209.00)
Starting from
£119.00
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 5
Item number: 119000
15 Customer ratings
∅ 4.87 of 5 Stars
3 Stars
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Elastikon Expander I (yellow) purchase online now
Elastikon Expander is the ideal training tool for building and strengthening the chest, shoulder and arm musculature. A motivating form of home body-building.
  • For targeted conditioning of chest, arms and shoulders
  • 5 resistance levels variable for individual needs
  • 5 cord strengths for workout suitable to the individual:
    5 x 10 kg, 5x 15 kg, 5 x 20 kg, 5 x 25 kg, 5 x 30 kg
  • Available: Level I / gelb (£22.90), Level II / red (£22.90), Level III / blue (£22.90), Level IV / green (£22.90)
  • Versions available: Rot / Level II, Blau / Level III, Grün / Level IV
£22.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 6
Item number: 7371-400
78 Customer ratings
∅ 4.51 of 5 Stars
1 Star
0
Kettler Weight Vest 10 kg purchase online now
The bezeichung is the ideal accessory for an even more effective body weight training, as well as an endurance training, walking or running.
  • Weight vest as accessory for a body weight training, running or walking
  • Kettler Weight Vest 10 kg with removable weights (8 x 1,125 kg)
  • Adjustable on the side
£35.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 7
Item number: TF-QT1032
3 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Taurus Core Trainer purchase online now
Video
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Convert a simple barbell bar into a versatile training tool for doing several press, traction, and rotation movements with the Taurus Core Trainer within few seconds. It is perfect for developing strength, stamina, and coordination for torso and trunk muscles.
  • Rotation trainer for special training of the body's core („core strength“)
  • For training of dynamic and complex movements
  • Can take 30mm and 50mm rods
  • Including T-Bar rower handle for two-handed workouts (can only be used only with a 50mm barbell bar)
£90.90
incl. 20% VAT
In stock!
Free delivery!
Bestseller no. 8
Item number: DB2173-4KG
31 Customer ratings
∅ 4.77 of 5 Stars
2 Stars
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1 Star
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Taurus Kettlebells purchase online now
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Kettlebells are cast-iron balls with a fixed handles. These special training weights offer a multitude of exercises: combine slow strength exercises with playfull-dynamic movements and reach your workout target.
  • combination of slow weight exercises and dynamic motions !
  • strengthens the musculoskeletal system, the cardiovascular system, and supports coordination
  • simple design allows a number of exercises !
  • In contrast to the isolated machine workout, many supporting muscles of the body are trained during the workout with kettlebells.
  • hammertone
  • Available: 4kg (£13.59), 6 kg (£18.13), 8 kg (£22.68), 10 kg (£27.21), 12 kg (£31.75), 16 kg (£40.82), 24 kg (£58.97), 32kg (£77.13), 40kg (£90.74)
Starting from
£13.59
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 9
Item number: AER-MOUNT
2 Customer ratings
∅ 5 of 5 Stars
4 Stars
0
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Blackthorn wall mount for training ropes purchase online now
Wall mount for swing ropes. Including screws and dowels
£44.90
incl. 20% VAT
In stock!
plus delivery
Bestseller no. 10
Item number: TF-QT1028
9 Customer ratings
∅ 4.89 of 5 Stars
3 Stars
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1 Star
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Taurus forearm trainer Pro purchase online now
Video
Testbadge
Special muscle groups of forearms are trained by rolling the rope up and down around the bar. The training weight can be individually chosen.
  • Effective training of forearm muscles
  • Weight is individually adjustable
  • Comfortable padding on the bar
£18.05
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Resistance/weight training - Customer ratings

Resistance/weight training - your way to the ideal body


Resistance or weight training includes Functional Training with weights like weighted vests, heavy bags or medicine balls as well as strength training with tubes and swing bars like the Flexi-Bar.

Besides muscle building, this type of strength training offers many further advantages for your health.

Risks of injury in sport can be distinctively reduced by strengthening the body with resistance and weight training - especially of tendons, ligaments, and muscles.

In general, including weight training in the training plan, i.e. with a Taurus weighted vest or Sport-Tiedje fitness boxing, is ideal for everybody, who want to exercise their total fitness. In the meantime, many athletes realized that the use of weights is an important part of smart training, because it provides a stronger and tighter body and improves your health.

Tight muscles strengthen the posture and avoid back pain. A further positive effect is that less tensions arise in neck and shoulders. The correct form and technique of other types of sports are made easier with a strong and well-balanced, trained body.

Resistance and weight training provide a good, strong, and dynamic physical feeling.



This category includes weighted vests and wrist and ankle weights, heavy bags/sandbags, medicine balls, tubes, and many other fitness equipment of Functional Training. Brand names like Taurus or Kettler guarantee high quality of products of this fitness equipment.
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