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Resistance/weight training

Get in shape doing functional training - with our small training weights and tubes
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Bestseller no. 1
Item number: 116000
27 Customer ratings
∅ 4.85 of 5 Stars
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The Original Deuserband for improved strength, endurance and coordination is a essential part of any complete fitness programme since 1967.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
£22.90
incl. 20.0% VAT
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In stock!
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Bestseller no. 2
Item number: 116001
6 Customer ratings
∅ 5 of 5 Stars
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Original Deuserband Light for increased strength, endurance, and coordination with 40% less resistance and faster repetition. A version of the Original designed especially for women, seniors and those just getting started.
  • The classic fitness band, an essential part of today's physical therapy
  • For improved muscle strength and tone
  • Professional quality fitness tool
  • Handy plastic grips
£21.55
£20.90
You save 3%
incl. 20.0% VAT
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In stock!
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Bestseller no. 3
Item number: TF-KBC001-10
65 Customer ratings
∅ 4.92 of 5 Stars
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The Taurus Competition Kettlebell is a very versatile training device for simple but intensive and varied Functional Training. The modern colours give the classic of strength training a young appearance and are a real eyecatcher.
  • Competition Kettlebell, same dimensions, great weight variety
  • Kettlebell, suitable for commercial use
  • Sturdy Kettlebell for diversified and complex Functional Training
  • Available: 6kg (light green) (£31.67), 8kg (pink) (£34.38), 10kg (black) (£36.20), 12kg (blue) (£40.74), 16kg (yellow) (£54.36), 20kg (purple) (£63.43), 24kg (dark green) (£72.51), 28kg (orange) (£81.90), 32kg (red) (£90.90)
Starting from
£31.67
incl. 20.0% VAT
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Bestseller no. 4
Item number: EXC-BMJ
0 Customer ratings
∅ 0 of 5 Stars
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  • Available: yellow - light (£13.51), red - medium (£18.05)
Starting from
£13.51
incl. 20.0% VAT
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Bestseller no. 5
Item number: TB-9110
26 Customer ratings
∅ 4.85 of 5 Stars
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The Taurus 9kg weight vest impresses with the wearing comfort it provides. Taurus' high-quality weight vest can be used for strength and fitness training during any sport.
  • Can be used in any sport for added strength and endurance training
  • Double, extra wide velcro fasteners for the perfect fit
  • Additional weights raise maximum weight to 18kg respectively
  • One size fits all
£135.00
incl. 20.0% VAT
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Bestseller no. 6
Item number: PM-OG
1 Customer rating
∅ 5 of 5 Stars
4 Stars
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Posture Medic purchase online now
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The Posture Medic promisses immediate results! It is suitable for any age and fitness level. Posture Medic can be used anywhere and anytime, no matter whether it's in the car, at office or at home. Improve your posture and your fitness at the same time.
  • Improve your posture
  • Strengthening the whole back muscles
  • High-quality and sturdy rubber tubes
  • Including free workout material and training programmes
  • Available: Original (£45.32), Plus (£45.32)
  • Versions available: Original XS (blue), Original S (red), Original M (green), Original L (yellow), Original XL (black), PLUS S (purple), PLUS M (blue), PLUS L (silver), PLUS XL (orange)
£45.32
incl. 20.0% VAT
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Bestseller no. 7
Item number: AER-505
8 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Blackthorn training rope 30D purchase online now
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Exercising with the Blackthorn training rope 30D supports and demands the whole body. Rope training improves stamina, strength, and coordination. Due to different rope thicknesses, beginners as well as athletes have a lot of fun doing rope training !
  • Battle Ropes: Functional Training creating a stir
  • Trains strength, stamina, and coordination/flexibility
  • Different rope thicknesses - for beginners to athletes
  • Indoor and outdoor use (keeps its length even when it's wet)
  • Available: 10 m (£119.00), 15 m (£169.00), 20 m (£209.00)
Starting from
£119.00
incl. 20.0% VAT
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Bestseller no. 8
Item number: TF-QT1032
4 Customer ratings
∅ 4.75 of 5 Stars
3 Stars
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Taurus Core Trainer purchase online now
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Convert a simple barbell bar into a versatile training tool for doing several press, traction, and rotation movements with the Taurus Core Trainer within few seconds. It is perfect for developing strength, stamina, and coordination for torso and trunk muscles.
  • Rotation trainer for special training of the body's core („core strength“)
  • For training of dynamic and complex movements
  • Can take 30mm and 50mm rods
  • Including T-Bar rower handle for two-handed workouts (can only be used only with a 50mm barbell bar)
£90.90
incl. 20.0% VAT
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Free delivery!
Back in stock approximately 22.02.2019
Bestseller no. 9
Item number: SBB-332101
5 Customer ratings
∅ 5 of 5 Stars
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The Suples Bulgarian Bag ® team (leather) is the insider tip for Functional Training. Originally developed for wrestlers, it is used for strength, skill, and functional training today. Being available in different weights, everyone finds the appropriate bezeichung.
  • The insider tip for Functional Training!
  • Extremely sturdy, high-quality leather
  • Many training possibilities
  • Available: 5 kg (yellow) (£145.00), 38 kg (black) (£269.00), 8 kg (green) (£155.00), 12 kg (red) (£165.00), 17 kg (grey) (£199.00), 22 kg (brown) (£259.00)
Starting from
£145.00
incl. 20.0% VAT
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Bestseller no. 10
Item number: 111431
1 Customer rating
∅ 5 of 5 Stars
4 Stars
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Innovative, multifunctional latex band for improved fitness and muscle strength. The original Physio Band is 15cm wide.
  • Width: 15 cm, length: 2 m
  • Clip design: no more annoying knots
  • Four resistence strengths distinguished by colour: green (light), pink (medium), blue (strong) and red (extra strong)
  • Your own little fitness club for any time or place
  • Available: green/light (£8.98), pink/medium (£8.98), blue/strong (£8.98), red/extra strong (£8.98)
£8.98
incl. 20.0% VAT
get to details »
In stock!
plus delivery
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Resistance/weight training - Customer ratings

Resistance/weight training - your way to the ideal body


Resistance or weight training includes Functional Training with weights like weighted vests, heavy bags or medicine balls as well as strength training with tubes and swing bars like the Flexi-Bar.

Besides muscle building, this type of strength training offers many further advantages for your health.

Risks of injury in sport can be distinctively reduced by strengthening the body with resistance and weight training - especially of tendons, ligaments, and muscles.

In general, including weight training in the training plan, i.e. with a Taurus weighted vest or Sport-Tiedje fitness boxing, is ideal for everybody, who want to exercise their total fitness. In the meantime, many athletes realized that the use of weights is an important part of smart training, because it provides a stronger and tighter body and improves your health.

Tight muscles strengthen the posture and avoid back pain. A further positive effect is that less tensions arise in neck and shoulders. The correct form and technique of other types of sports are made easier with a strong and well-balanced, trained body.

Resistance and weight training provide a good, strong, and dynamic physical feeling.



This category includes weighted vests and wrist and ankle weights, heavy bags/sandbags, medicine balls, tubes, and many other fitness equipment of Functional Training. Brand names like Taurus or Kettler guarantee high quality of products of this fitness equipment.
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