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Speed training

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Item number: SK-NSK000025
3 Customer ratings
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Either exercising alone or with a partner - the SKLZ resistance tube Recoil 360 helps to exercise stamina, explosiveness, and strength. The tube can be stretched to 6 m and is equipped with a 360° belt for maximum mobility.
  • SKLZ resistance tube Recoil 360 for exercising explosiveness, stamina, and strength
  • Strap length: 2.44 - can be stretched up to 6 m
  • Hip belt adjustable in 360 degree
  • For exercising alone or with a partner
  • Workout plan in English
£63.51
£49.90
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Item number: TF-QT1032
3 Customer ratings
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Taurus Core Trainer purchase online now
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Convert a simple barbell bar into a versatile training tool for doing several press, traction, and rotation movements with the Taurus Core Trainer within few seconds. It is perfect for developing strength, stamina, and coordination for torso and trunk muscles.
  • Rotation trainer for special training of the body's core („core strength“)
  • For training of dynamic and complex movements
  • Can take 30mm and 50mm rods
  • Including T-Bar rower handle for two-handed workouts (can only be used only with a 50mm barbell bar)
£90.90
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Item number: TF-LADDER
7 Customer ratings
∅ 4.43 of 5 Stars
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The Taurus coordination ladder is a functional fitness equipment for coordination workouts. The fitness ladder is very stable and excellent for exercising types of ball sport like football.
  • Coordination ladder: (L) 500 cm (W) 50 cm
  • Functional fitness equipment for coordination workout
  • Suitable for easy improvement of coordination, flexibility, and speed
£31.92
£26.90
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Item number: SK-6800166
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The SKLZ Hurdles (pack of 6) feature a flexible shape, making them almost indestructible. The compact dimensions and the low weight make them the ideal companion for travelling or leisure time.
  • Elegant, one-piece design
  • Very sturdy thanks to flexible and hard-wearing material
  • About 15 cm high
£54.44
£45.36
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Item number: SK-6800167
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The coordination ladder SKLZ Quick Ladder Pro 2.0 features an easy and very practical folding mechanism. Assembling and disassembling is very quick and due to the stiff connection, knotting is not possible.
  • Easy to assemble and not interrupting knotting
  • Can be extended in length and width
  • 305 cm long, with 7 rungs and space of approx. 43 cm
£49.90
£41.73
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Item number: SK-SNK000019
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The SKLZ Speed Chute sprint parachute can be used for exercising speed, stamina, acceleration, and strength. Fixation is quite easy. The rotation belt guarantees an optimal mobility.
  • SKLZ Speed Chute sprint parachute for exercising speed, stamina, strength, and acceleration
  • Quick and easy fixation of the parachute on the provided hip belt
  • Growing resistance (7 to 14 kg) in acceleration phase optimizes the sprint training
  • Symmetrically arranged cords stabilize the chut while flying
£31.75
£27.21
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Item number: SK-NK6800129
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The SKLZ coordination ladder Elevation Ladder is a perfect combination of the SKLZ Quick Ladder coordination ladder and the foldable SKLZ speed hurdles. Train your flexibility and speed with the coordination ladder.
  • Switch between coordination ladder and 10 cm high hurdles
  • Spaces are 66 cm wide and 38 cm long
  • Quickly and easy to fold
  • Incl. carrier bag and instructions
£40.90
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Item number: 9339-40
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Nike Laterial Resistance Band 2.0 purchase online now
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The Nike Laterial Resistance Band 2.0 is an ideal training tool for improving the lateral speed. Using the Nike Laterial Resistance Band 2.0, you do a simply intensive and effective training.
  • For improving the lateral speed
  • Practical hook-and-loop fastener system for the fixation around the ankles
  • Versions available: Medium, Heavy
£31.90
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Speed training - Customer ratings

Quickness training - improve your reaction and speed


In sports quickness is the ability to react on a signal in the shortest time possible and carry out movements with differing levels of resistance as fast as possible. In practice quickness can therefore be divided into:

  • quickness of reaction
  • Quickness of cyclical motions (succession of actions: sprinting, rowing, swimming etc.)
  • Quickness of acyclic motions (single action: shot put, jump etc.)


Quickness training advances all facets of speed and improves your athletic performance . That is why speed/quickness training is relevant to many sports.

Determining factors for quickness are the reaction speed, quickness (accelerating power) and quickness endurance. If we look at individual sports we find that for football the quickness of actions is especially important, whereas in martial arts and boxing speed of reaction and quick reflexes are of special importance.

Our quickness & speed training range is versatile in use and allows for various training options for functional training and ball sports. An individualised and goal oriented training programme with our products can greatly improve your quickness, coordination, reaction time, stamina and power.
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