Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories.
Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
The equipment of a weight bench consists of the construction (i.e., flat bench, incline bench), the quality of upholstery as well as extras like biceps curlpult, transport wheels or lifting handles . Furthermore, some weight benches are equiped with extended training units like integrated or free weight racks incl. dumbbell/barbell sets. The training comfort of well-equiped weight benches is very high.
This criterion considers the options of adaption of single units to the exercising person. The quality of adjusting mechanisms is also taken into consideration for evaluating. The adjustability contributes to a higher variability while exercising. Correct joint angles optimize the course of motion and prevent false postures.
A great variety of exercises is achieved by the number of exercising possibilities for different parts of the body. Adjustable weight benches with extended training units achieve optimum values.
A sturdy construction with high frame thickness provide stability for the weight bench. In addition, own weight, set-up area, and general workmanship are considered. A sturdy weight bench is not just durable - it is also stable for intensive use and has a higher weight loadability.
Well-equipped ab machines provide a higher functionality increasing the exercising variety. While equipment features like integrated lifting handles or folding mechanisms improve the handling, comfortable upholsteries facilitate the training.
This feature considers the adjustment options of single units to the user and the general ergonomics of the ab machine. An ergonomic construction with correct joint angles prevents physiological false postures.
This evaluation criterion mainly focuses on the quality of accomplishment (due to friction resistances, storages, etc.). A constant course of motion is very important for abs training. Such a movement is joint-gentle. The training effect is improved thanks to an increased muscle activity.