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Fitness boxing is one of the most popular sport trends of the last years. Since mainly celebrities have used more frequently a punch bag for improving their fitness, boxing finds its way into gyms all over the world.
Starting is quite simple, because you do not need a lot of boxing equipment to benefit from fitness boxing. Boxing gloves, a punch bag, and a skipping rope - that is all you need for starting ! Thanks to a low effort, you can comfortably do your boxing workouts at home.
The holistic, positive effect of fitness boxing on health is also known to sport physicians. Fitness boxing is one of the most effective workouts you can do at home.
Almost all parts of body and muscles are used. In addition, the cardiovascular system is effectively trained. Besides training of stamina, reaction, and coordination, you can reduce aggression and stress with your boxing equipment and strengthen your self-confidence.