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The trampoline - Fitness and leisure activity for the whole family
Unlimited jumping pleasure - bouncing on a trampoline is great fun for everyone. The trampoline is not only suitable as entertaining playing equipment - it's also great for professional training. Get more in shape with every jump: Trampolines are an ideal training equipment to get the body in shape and to improve stamina, flexibility, and fitness. Jumping up and down and more special exercises on the trampoline demand different muscles and effect a joint-gentle and effective training.
Rebounder or garden trampoline?
Big or small, indoor or outdoor, round or angular - trampolines are available in different versions. Either buying a rebounder or a garden trampoline, all are based upon the same principle: a jumping mat is tightened with springs or rubber ropes in a metal frame increased with legs. Choosing the appropriate trampoline, you should think about its use (playing or training) and how much space the trampoline requires.
Reboundes are used for gymnastics or fitness - for a joint-gentle training or rehabilitation. Garden trampolines combine a lot of fun with a healthy movement.
For children and the whole family, for having a romp, jumping, and playing - the big garden trampoline. It features a big jumping surface and allows higher jumps. Garden trampolines are weatherproof and can be set up in the open air throughout the years.
Rebounders can be set up in every apartment with a bit of free space. Buy a rebounder to train your fitness or for rehabilitation. The main exercise on a rebounder is swinging, also called rebounding. Due to rebounding on the small trampoline, calories are effectively and joint-gently burnt. In addition, you increase your stamina and improve your flexibility.
Accessory for the trampoline
Useful accessory is available for garden trampolines as well as rebounders. It is recommended to buy an appropriate ladder so that especially smaller children can comfortably get on the outdoor trampoline. Make your trampoline safer with a frame net. It avoids that children or pets get under the trampoline or get injured. A cover protects the trampoline from humidity and dirt and prolongs its longevity. A trampoline with a net is very recommendable. The net protects from falling down and makes the trampoline even safer.
An appropriate bag is suitable for rebounders - for comfortable transport of the indoor trampoline and for using it on holiday. Handles are also available for many rebounders, which support older persons or rehabiliation patients for doing gymnastics on the trampoline and they provide more safety.
The Jumpsport Fitness Trampoline Model 350 provides excellent stability and its rubber cord suspension ensures gentle exercise. There are 3 levels of tension of the cords to choose from, so that the rebounder can be adjusted to meet your own personal training needs. This mini trampoline is also available as folding and therefore easy to transport version.
Range of use: Indoor
Suspension: Ropes (30x)
Indoor trampoline with a 3-way adjustable suspension system
Very durable elastic cords for rebounding exercises which are easy on the joints
The Trimilin rebounder mini Swing is equipped with a special mat for effective, safe fitness training at home. The rebounder mini Swing of Trimilin is also available as space-saving, transportable trampoline with foldable legs.
Range of use: Indoor
Suspension: Single ropes
Gymnastics trampoline/rebounder for joint-gentle fitness training at home
Optimal jumping on the rebounder mini Swing from 10 to 85 kg
The JumpSport Fitness rebounder model 220 is perfect for starting fitness training at home. The elastic cords' suspension makes the training very joint-gentle. Thanks to curved legs and nonslip rubber caps, the rebounder is always stable.
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories.
Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
Depending on the training aims, you can choose between springs or elastic ropes as the key components influencing the swinging and bouncing qualities of a trampoline.
Additionally,the bouncing mat and the frame construction also influence the swinging qualities. Trampolines with steel springs are suited for dynamic exercises or jumping. Trampolines with elastic ropes are the right choice for slow, gentle and comfortable swinging or for rehabilitiation of ankle, knee or hip joints.
The stability of a trampoline depends on sturdy legs or foldable legs, a strong frame construction as well as the suspension of the bouncing mat on the frame. A sturdy trampoline is durable as well stable even when used with a higher weight load.