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The trampoline - Fitness and leisure activity for the whole family
Unlimited jumping pleasure - bouncing on a trampoline is great fun for everyone. The trampoline is not only suitable as entertaining playing equipment - it's also great for professional training. Get more in shape with every jump: Trampolines are an ideal training equipment to get the body in shape and to improve stamina, flexibility, and fitness. Jumping up and down and more special exercises on the trampoline demand different muscles and effect a joint-gentle and effective training.
Rebounder or garden trampoline?
Big or small, indoor or outdoor, round or angular - trampolines are available in different versions. Either buying a rebounder or a garden trampoline, all are based upon the same principle: a jumping mat is tightened with springs or rubber ropes in a metal frame increased with legs. Choosing the appropriate trampoline, you should think about its use (playing or training) and how much space the trampoline requires.
Reboundes are used for gymnastics or fitness - for a joint-gentle training or rehabilitation. Garden trampolines combine a lot of fun with a healthy movement.
For children and the whole family, for having a romp, jumping, and playing - the big garden trampoline. It features a big jumping surface and allows higher jumps. Garden trampolines are weatherproof and can be set up in the open air throughout the years.
Rebounders can be set up in every apartment with a bit of free space. Buy a rebounder to train your fitness or for rehabilitation. The main exercise on a rebounder is swinging, also called rebounding. Due to rebounding on the small trampoline, calories are effectively and joint-gently burnt. In addition, you increase your stamina and improve your flexibility.
Accessory for the trampoline
Useful accessory is available for garden trampolines as well as rebounders. It is recommended to buy an appropriate ladder so that especially smaller children can comfortably get on the outdoor trampoline. Make your trampoline safer with a frame net. It avoids that children or pets get under the trampoline or get injured. A cover protects the trampoline from humidity and dirt and prolongs its longevity. A trampoline with a net is very recommendable. The net protects from falling down and makes the trampoline even safer.
An appropriate bag is suitable for rebounders - for comfortable transport of the indoor trampoline and for using it on holiday. Handles are also available for many rebounders, which support older persons or rehabiliation patients for doing gymnastics on the trampoline and they provide more safety.
The JumpSport Fitness rebounder model 220 is perfect for starting fitness training at home. The elastic cords' suspension makes the training very joint-gentle. Thanks to curved legs and nonslip rubber caps, the rebounder is always stable.
The Jumpsport Fitness rebounder 350 provides excellent stability and its rubber cord suspension ensures gentle exercise. There are 2 levels of tension of the cords to choose from, so that the rebounder can be adjusted to meet your own personal training needs. This rebounder is also available as folding and thus easy to transport folding version.
Range of use: Indoor
Suspension: Ropes (30x)
Indoor rebounder with a twice adjustable suspension
Very durable rubber rings for joint-gentle training on the rebounder
100 cm frame width, 83 cm wide Permatron jumping mat
Jump but safely - with the trampoline set including the Berg trampoline Favorit 430 cm and the Berg safety net. Both the Berg Favorit and the safety net convince by extreme safety, durability, and comfort.
Range of use: Outdoor
Frame: Galvanised on the inside and the outside
Suspension: Galvanised springs
Frame padding made of PVC
Frame padding thickness: 20 mm
Frame padding width: 380 mm
UV-resistant frame paddiing
High-quality trampoline for every age
8 times sewn triangular eyes guarantee safety and durability
Spring clip click system: frame parts cannot fall out while the trampoline is lifted
Goldspring solo springs
430 cm (£489.00), 430 cm Tattoo (£499.00), 270 cm (£329.00), 330 cm (£399.00), 380 cm (£439.00)
The Trimilin rebounder mini Swing is equipped with a special mat for effective, safe fitness training at home. The rebounder mini Swing of Trimilin is also available as space-saving, transportable trampoline with foldable legs.
Range of use: Indoor
Suspension: Single ropes
Gymnastics trampoline/rebounder for joint-gentle fitness training at home
Optimal jumping on the rebounder mini Swing from 10 to 85 kg
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories.
Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
Depending on the training aims, you can choose between springs or elastic ropes as the key components influencing the swinging and bouncing qualities of a trampoline.
Additionally,the bouncing mat and the frame construction also influence the swinging qualities. Trampolines with steel springs are suited for dynamic exercises or jumping. Trampolines with elastic ropes are the right choice for slow, gentle and comfortable swinging or for rehabilitiation of ankle, knee or hip joints.
The stability of a trampoline depends on sturdy legs or foldable legs, a strong frame construction as well as the suspension of the bouncing mat on the frame. A sturdy trampoline is durable as well stable even when used with a higher weight load.