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Bodyweight training

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Item number: 7707-770
4 Customer ratings
∅ 5 of 5 Stars
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Kettler Crossrack purchase online now
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The Kettler Crossrack is a multi-functional training machine for an effective whole body training. On smallest space, you can do versatile exercises for strength, flexibility, and coordination. The own body weight is used as resistance. Using the Kettler Crossrack, you train many muscle groups at the same time and whole movement chains.
  • For beginners and advanced users
  • More than 20 exercises
  • Scope of delivery:
    • Kettler SlackLine
    • Kettler exercising rings
    • Training poster
    • Assembly instructions
Sport-Tiedje Expert Review
Features
Use
Variety of exercises
Workmanship
£137.00
£118.00
You save 13%
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Item number: LEB-EQ
186 Customer ratings
∅ 4.75 of 5 Stars
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Lebert Equalizer purchase online now
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Whole body workout does not need complicated fitness equipment - the Lebert Equalizer is the proof! The Lebert Equalizer is space-saving with its two metal frames and allows many exercises. Dips, leg lifts, etc. can be done with the Lebert Equalizer. The high spot: your body weight serves as resistance, you determine the intensity of the workout by changing leg position, i.e.. The delivery includes two Lebert Equalizerframes, a poster with exercises, and a workout DVD.
  • Lebert Equalizer for whole body workouts
  • Dips, push-ups, leg lifts, lateral lifting - almost unlimited exercising possibilities with the Lebert Equalizer !
  • Great workout concept - You determine the intensity of your workout
  • Space-saving fitness equipment
  • Lebert Equalizer set including:
    • 2 Lebert Equalizer frames
    • workout poster
    • workout DVD (language: English)
  • Lebert Equalizer for whole-body workouts
  • Dips, push-ups, leg lifts, lateral lifting - almost unlimited exercising possibilities with the Lebert Equalizer!
  • Great training concept - you determine the intensity of your workout
  • Space-efficient fitness equipment
  • Lebert Equalizer set including:
    • 2 Lebert Equalizer frames
    • Workout Poster
    • Workout DVD (language: English)
  • Colours available: gelb, pink, lime
£109.00
incl. 20.0% VAT
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Item number: TF-MFTB
73 Customer ratings
∅ 4.51 of 5 Stars
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The Taurus Multi-Functional Trainer is an effective fitness equipment including two stable workout bars to exercise all important muscle groups. The own body weight is the training resistance for the workout bars of the Taurus Multi-Functional Trainer. Any further accessory is not required for the whole body workout with the Taurus Multi-Functional Trainer. An overview for exercises with the Taurus Multi-Functional Trainer is provided in delivery of workout bars.
  • Taurus Multi-Functional Trainer - workout bars for more than 100 exercises, can be used as
    • dip module
    • pushup bars
    • rowing trainer
    • core trainer
    • abs and back training module
    • stretching module
    • universal multi-gym for proper weight exercises
£90.65
£72.51
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Item number: LEB-EQ-XL
22 Customer ratings
∅ 4.77 of 5 Stars
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Effective whole body training does not need any complicated fitness equipment — it is proved by the Lebert Equalizer XL ! The Lebert Equalizer XL is made of two bars, offering a lot of body-weight exercises and being quickly stored after the training.
  • Advantages compared to the Lebert Equalizer: 7.62 cm higher, especially suitable for taller users
  • Lebert Equalizier XL for a varied whole body workout
  • Dips, push-ups, chin-ups, leg lifts, side lifting — almost unlimited exercising possibilities
  • You determine the intensity of your training
  • Very sturdy for light own weight of the Lebert Equalizer XL
  • Available: black (£135.00), chrome (£137.00)
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£135.00
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Back in stock approximately 28.12.2018
Item number: TF-CB-430
14 Customer ratings
∅ 4.64 of 5 Stars
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The Taurus chin-up bar can be easily put in the door frame and offers the possibility to exercise an effective strength training at home. Using the Taurus chin-up bar, you can accomplish many easy fitness exercises for the whole torso. Once the Taurus chin-up bar is put in, you exercise chin-ups for back and arm muscles. Furthermore, you can exercise your arms and abdominal muscles with the Taurus chin-up bar.
£36.28
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Item number: TB-9110
26 Customer ratings
∅ 4.85 of 5 Stars
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The Taurus 9kg weight vest impresses with the wearing comfort it provides. Taurus' high-quality weight vest can be used for strength and fitness training during any sport.
  • Can be used in any sport for added strength and endurance training
  • Double, extra wide velcro fasteners for the perfect fit
  • Additional weights raise maximum weight to 18kg respectively
  • One size fits all
£135.00
incl. 20.0% VAT
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Item number: TF-M805
1 Customer rating
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Don't skip Leg Day: The Taurus Sissy Squat Trainer helps you cleanly and securely execute the often hated Squat.
  • Squat trainer for effective and secure execution of Sissy Squats
£154.00
£118.00
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Item number: TF-RINGS
0 Customer ratings
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The Taurus ABS Gym Rings are ideal for an effective workout of strength, coordination, and body control.
  • Training of strength, coordination, and body control with the Taurus ABS Gym Rings
  • Stable straps with quick lock clasps
£35.90
incl. 20.0% VAT
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Item number: FW-1001
16 Customer ratings
∅ 4.63 of 5 Stars
3 Stars
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Flowin Friction Sport Training Set purchase online now
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The Flowin Friction Sport Training Set is based upon the new, functional whole body workout concept coming from Sweden. Slide over the Flowin Friction training mat with small pads and improve posture, trunk stability, and flexibility. Friction and weight-power build the training resistance for the Flowin Friction Sport Training Set.
  • Revolutionary whole body workout concept from Sweden
  • Flowin Friction training effects:
    • better flexibility
    • greater trunk stability/core muscles
    • healthier posture
    • improved balance
    • more coordination
    • increased general fitness
£154.00
£141.00
You save 8%
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Less than 5x available, further are coming.
Item number: FW-1002
4 Customer ratings
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Flowin Friction Training Pro purchase online now
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Flowin Friction Pro with exercise mat of gym quality
The Flowin Friction Training Pro is an innovative fitness device for Functional Training. Slide on the Flowin Pro training mat with special pads. Resistance of the Flowin Friction Training Pro is produced by friction and weight force. You improve stability, strength-stamina, and flexibility by these Functional Training exercises.
  • Innovative Functional-Training device of gym quality
  • Including a very durable gym exercise mat
  • Flowin Friction Training: Functional Training for the whole torso muscles, for legs, and gluteal muscles
£209.00
incl. 20.0% VAT
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Bodyweight training - Customer ratings

  • Kettler Crossrack

    Anonym 1.12.2017 - Kettler Crossrack

    Das Produkt Kettler Crossrack entspricht in jeder Hinsicht (Qualität, Übungsvielfalt etc.) meinen Erwartungen. Ein Kauf lohnt sich auf jeden Fall.

  • Lebert Equalizer XL

    Anonym 4.5.2017 - Lebert Equalizer XL

    Solid and well made, but the locating holes for the legs didn't always line up as easily as they should. I found doing australian pull ups took some getting used to, as without anchoring your feet your body can move in towards the equalizer when performing the movement. This is more a question of technique though. Really good for dips, L raises, and other abdominal exercises, and the portability and ease of storage are big pluses.

  • Flowin Friction Sport Training Set

    ANIL 18.1.2017 - Flowin Friction Sport Training Set

    I got the flowin pro servise was exlent. about product i got experisnce about 30 years in gym buy this product works specific and to the point for given task. very good , thanks to inventor of this product.

  • Lebert Equalizer

    Anonym 15.1.2017 - Lebert Equalizer

    Very good fitness product. Many exercises with video and CD support that shows how you can do it. It's a complete fitness product. With just this fitness equipment you can work any part of your body. It's a whole body workout equipement. Great!!!

  • Taurus chin-up bar

    LECURIEUX LAFAYETTE 7.9.2016 - Taurus chin-up bar

    This product is a very good match for what I was looking for. Suits a door of 81 cm of free width and 10 cm of thickness. It may match even better a door with 12-15 cm of thickness. It is strong enough for my weight (70 kg), and seems well built, while not too heavy. I bought an elastic band , medium strengh, to help with the chine up as I am not very well trained : the band fits well in the chine up bar. The bar dismount into 2 pieces right in the middle, I thing for packaging purposes. I would have liked it better in a single piece, so only four stars.

  • Flowin Friction Sport Training Set

    susan childs 27.6.2016 - Flowin Friction Sport Training Set

    This is a really good piece of keep fit equipment. well made and good quality. it works your core muscles very well. all complete in a lovely handy case for storage.

  • Taurus Multi-Functional Trainer

    Paul 27.11.2015 - Taurus Multi-Functional Trainer

    Stable and strong. Very good price/quality. very happy with it. I recommend it

  • Taurus Ab Straps

    Dave Hudson 2.6.2015 - Taurus Ab Straps

    works well. Adds to the value of the pull up bar by giving additional exercise options. May not last long as I've used ab straps in the past that are a little thicker material. But that will be determined over time.

  • Flowin Friction Sport Training Set

    Maida 17.5.2015 - Flowin Friction Sport Training Set

    This is the best fitness investment that I have made in a while. The concept is very simple but the end result is unbelievable! I have been using the set for about 4 weeks now and am already able to see the benefits. I would highly recommend it to anyone who is interested in improving their core strength and all around muscle toning.

  • Lebert Equalizer

    Jacky 13.3.2015 - Lebert Equalizer

    Great stuff!! Absolutely appropriate for beginners, right up to the bodybuilder. I think there is no limit to how hard you want to work out on the Equalizer. Building up muscle, including cardio training e.g. running. Fit as heck is what you gonna get :) Finely got it for myself and I am grinning here.....ENJOY!!

Bodyweight training - exercising without weights


Bodyweight training is a popular type of workout of the Functional Traininga and for many types of sport as an important completion.

Bodyweight training offers a multitude of varying possibilities and you can do an effective, targeted strength training at home with the own body weight and light fitness equipment. Use your own body weight as weight resistance for bodyweight training.

Our Taurus Multi-Functional Trainer and the Taurus sling trainer are effective allround fitness equipment for ambitious bodyweight training.

The advantages of own weight training


The three biggest advantages of own weight training/bodyweight training can be described with the catchwords diversion, flexibility, and range. There are many different body weight exercises which always offer great motivation. As you do not need any weights, you are very flexible and independent.

Take along your sling trainer for travelling to always be able to do an effective strength training and activate your muscle building. Practical extensions make the use of your sling trainer possible - at almost any place.

Functional Training fitness equipment is very light and space-saving. These machines can always be easily stored without requiring much space. Due to the holistic training effect, bodyweight training is an integral part of the Functional Training.

Exercises of bodyweight training are very complete, because many muscle parts are demanded. It is not just a training of isolated muscles but the interplay of muscles is improved. Furthermore, coordination and flexibility are strengthened by own weight training.

The intensity of bodyweight training can be increased by wrist and ankle weights and weighted vests, so that your Functional Training is effective. Change the exercise angle for Functional Training with a sling trainer, i.e. - the exercise level is simply increased or reduced.

Which fitness equipment is available for exercising with the own body weight ?


The best known fitness equipment for body weight exercises are sling trainers. These sling systems are very small and light and can be used everywhere. Even top models hardly weigh more than 1kg. They can be put around a strong branch in the park and you can do body weight training in the open. Multifunctional trainers like the Lebert Equalizer offer a huge variety of exercises precisely because of their simple construction.

Push-up handles or instable boards are excellent fitness equipment for body weight training. They make the classic body weight exercise - push-up - even more demanding, more varied, and more effective !
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