Sport-Tiedje - Knowledge and sports
Sports and motion as part of an active lifestyle do not only contribute to an improvement of your fitness but your physical and general well-being as well.
We would like to offer support for a regular accomplishment of sporty activities under use of sports-scientific and workout-theoretic knowledge. Because: success of a sporty workout is not reached accidentally !
There always come up questions: How do I get an efficient (stamina, strength, fitness) workout ? Which workout goals do I have at all ? What can I do to reduce weight in a healthy way ? How do factors like nutrition, sports, and lifestyle influence my body composition and fitness ?
A lot of questions seeking for an answer regarding health & workout, stamina, and strength:
Advice: Reach interesting fitness articles in our Fitness-Newsletter each month in advance. Our column "Have you heard...?" offers information about health & workout, stamina, and strength.