Move Ya DVD BBP Moves

Coaches and athletes, who look for new training suggestions for toning, will be convinced by the Move Ya DVD BBP Moves. The dvd includes exercises for a workout of the whole body without further aids. Furthermore, the Move Ya BBP Moves offers tips how to exercise on different performance levels with intelligent changes of the courses of exercise.

All in all, there are 13 different exercise on the Move Ya DVD BBP Moves - each with 3 progression levels. Including: unusual and innovative exercise breakdowns and transitions, practical ideas for mobilistaion, warm-up, and post-stretch. Each exercise of the Move Ya DVD is exactly described with reference to starting position, motion idea, and safety tips, so that you can easily follow each exercise.