Move Ya DVD Modern Stretching

Item number DVD-11718
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£25.31
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Video
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  • Ideal for stretching & relaxation
  • 5 exercise sequences in different levels of difficulty, which can be combined according to your needs
  • Duration: approximately 110 min
  • Language: German

Michaela Busch and Gunda Slomka present a modern stretching program on the Move Ya DVD Modern Stretching. Needs and strains of daily life are considered as well as current sports-scientific knowledge. The basic idea of the Modern Stretching are fluent moves and holding positions, supported by breathing, which go beyond muscular stretching. The Move Ya DVD Modern Stretching includes 5 sequences, where physical exercises, which increase flexibility, and conscious breathing are combined. Besides stretching and relaxation, you discover a completely new body consciousness.

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