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The Sartorius muscle(M. sartorius) The M. satorius is the longest muscle in the body. It is a two-joint muscle on the front of the thigh, fulfilling the same function in both joints (hip and knee). It bends the hip and knee joint. In addition, it pulls the thigh outwards (abduction) and turns the lower leg inwards. |
Exercise examples
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Create a varied and effective workout for exercising the M. sartorius by means of different training accessories. Use the following training equipment for strengthening: