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The semitendinosus muscle(M. semitendinosus) The M. semitendinosus belongs to the muscles of the back thigh muscle and, together with the M. semimembranosus and the M. biceps femoris, it forms the hamstring muscle group. This muscle group originates on the tuber ischiadicum and is based on the crus. The semitendinosus muscle is a two-joints muscle, which influences the motions of knee and hip. It is the antagonist of the M. quadriceps femoris. |
M. semitendinosus
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Exercise examples
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Course of motion:
Breathing:
Advices of proof:
Alternatives:
Exercise the back of your thigh by means of different training equipment in a varied and effective way. Use the following workout accessories for strengthening the M. semitendinosus: