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Nordic Walking

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Nordic Walking is a fitness trend originating in Finland and has become enormously popular in other parts of Europe as well since 2000. The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
  • up to 46% more energy is burnt than during regular walking
  • total body workout involves 90% of all muscles
  • relieves muscle tension around the neck and shoulders
  • training of endurance, strength, flexibility, and coordination
  • joint- and knee-gentle training
  • improved balance even on wet and slippery surfaces
  • possibility to exercise in the optimal pulse zone

For successful Nordic Walking, it is essential not only to learn the proper technique (i.e., in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles of brand manufacturers Exel and Swix, One Way, Fizan, and LEKI. Being one of the first suppliers, Exel offers Nordic Walking poles made of specially wound carbon/fiberglass that stand out for their remarkable stability, light weight, and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix also makes high quality carbon/fiberglass poles. Swix uses a strap system, which originates from cross-country skiing.

A great tradition in producing ski poles presents the German company LEKI. LEKI smartly uses this experiences in producing high-quality fixed length poles made of carbon and telescopic poles made of aluminium. Being a young brande, the Finnish manufacturer One Way has been established more and more, which produces very light carbon/glass fiber poles.

Which pole is right one for me?
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.

For trained instructors, Sport-Tiedje offers special promotions. Please get more information on 00800 20 20 2772 for your offer of an instructor's first equipment.
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Bestseller no. 1
Item number: SWX-NW400-00
5 Customer ratings
∅ 4.6 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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Swix CT4 PC-Click-Just Go Sport purchase online now
The Swix CT4 PC-Click-Just Go Sport is a sporty and robust Nordic Walking pole for beginners, who appreciate high-quality pole components from the beginning.
  • High-quality premium Nordic Walking carbon pole
  • Exchangeable PC grip with Just Click Comfort strap
  • 30% carbon
  • Lengths available: 100, 110, 115, 120, 125, 130, 105
£41.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT4 PC-Click-Just Go Sport
Shock absorption
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT4 PC-Click-Just Go Sport: 3/5 stars for Swing performance
Bestseller no. 2
Item number: SWX-NW310-01
15 Customer ratings
∅ 4.8 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Swix CT3 White Carbon Active Premium purchase online now
Der Swix CT3 White Carbon Active Premium ist ein sehr robuster und leichter Nordic Walking Stock aus 80% HS Carbon. Mit dem Swix CT3 sind aktive Nordic Walker/innen bestens ausgestattet.
  • Sportlicher und robuster Nordic Walking Stock
  • Leicht, da aus 80% HS Carbon
  • Angenehmer Naturkork für mehr Komfort
  • Bewährte JustClick-Schlaufe: einfaches Lösen der Schlaufe vom Stock
  • Twist & Go-Spitze für alle Untergründe
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£63.90
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Swix CT3 White Carbon Active Premium
Shock absorption
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 3.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT3 White Carbon Active Premium: 4/5 stars for Swing performance
Bestseller no. 3
Item number: LEK-637-2520
40 Customer ratings
∅ 4.8 of 5 Stars
3 Stars
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2 Stars
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1 Star
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LEKI Response purchase online now
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
  • Pole shaft made of high-strength aluminium
  • Trigger1 strap system
  • Easy detachment of the strap from the grip
  • Hard metal tip
  • Incl. Powergrip Pad (asphalt pad)
  • Lengths available: 100, 105, 110, 115, 120, 125, 130
£45.32
£36.28
You save 19%
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
LEKI Response
Shock absorption
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Response: 3/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Response: 2.5/5 stars for Swing performance
Bestseller no. 4
Item number: LEK-640-2524
0 Customer ratings
∅ 0 of 5 Stars
5 Stars
0
4 Stars
0
3 Stars
0
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1 Star
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Leki Elite Carbon purchase online now
Leki carbon beginner pole with 60% carbon and Trigger1 strap system.
  • Versions available: 100, 105, 110, 115, 120, 125, 130
£54.40
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Leki Elite Carbon
Shock absorption
Nordic Walking Test grading for Leki Elite Carbon: 3.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Leki Elite Carbon: 2.5/5 stars for Details
Strap
Nordic Walking Test grading for Leki Elite Carbon: 2.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Leki Elite Carbon: 3.5/5 stars for Swing performance
Bestseller no. 5
Item number: LEK-640-2638
5 Customer ratings
∅ 4.8 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
LEKI Speed Pacer Vario purchase online now
The LEKI Speed Pacer Vario convinces by the innovative Trigger Shark system, the approved Super Lock adjusting system with the worldwide best holding force and ultra-light and stiff tubes made of 100% carbon. The LEKI Speed Pacer Vario is well equipped for every ground with the Speed Tip.
  • Telescopable (10 cm) directly under the handle
  • Leki Super Lock system SLS - TÜV certified adjusting mechanism with 140kg holding power and 360° reverse rotating safety
  • Trigger Shark strap system - very quick fixing and removing of the strap
  • Strap guarantees reliable combination - maximum power transmission
  • 100% high-modular carbon
  • Versions available: 100-110, 105-115, 110-120, 115-125, 120-130
£109.00
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
LEKI Speed Pacer Vario
Shock absorption
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Swing performance
Bestseller no. 6
Item number: FZS177
0 Customer ratings
∅ 0 of 5 Stars
5 Stars
0
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
Fizan trekking pole Compact purchase online now
The Fizan trekking pole Compact is a light and sturdy trekking telescopic pole for exciting trekking tours. The Fizan trekking pole Compact features high-quality components and has an extremely light weight of just 158g.
  • Three-part trekking telescopic pole made of aluminium 7001
  • Light trekking pole: just 158 g
  • Ergonomic EVA foam grip
  • Neoprene foam strap
  • Flexy Locking system
  • Made in Italy
  • Versions available: rot, grün, schwarz, blau
£63.47
£49.90
You save 21%
incl. 20% VAT
In stock!
plus delivery
Sport-Tiedje test judgement (Find out more)
Fizan trekking pole Compact
Shock absorption
Nordic Walking Test grading for Fizan trekking pole Compact: 3.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Fizan trekking pole Compact: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for Fizan trekking pole Compact: 3.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Fizan trekking pole Compact: 3/5 stars for Swing performance
Bestseller no. 7
Item number: SWX-NW200
6 Customer ratings
∅ 4.67 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
Swix CT2 Twist & Go, Just Click purchase online now
The Swix CT2 Twist & Go, Just Click is a professional Nordic Walking pole, which is made of high-quality materials. The pole is characterized by very good features: 100% HS carbon, natural cork grip, JustClick strap, and Twist&tGo Sport tip.
  • Professional Nordic Walking pole made of high-quality materials
  • Very light as it is made of 100% HS carbon
  • Incl. JustClick strap for easy removing of the strap from the grip
  • JustGoSport tip for almot all grounds
  • Versions available: 115, 100, 105, 120, 125, 130, 110
£83.90
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
Swix CT2 Twist & Go, Just Click
Shock absorption
Nordic Walking Test grading for Swix CT2 Twist & Go, Just Click: 4.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix CT2 Twist & Go, Just Click: 4.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix CT2 Twist & Go, Just Click: 5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix CT2 Twist & Go, Just Click: 4.5/5 stars for Swing performance
Bestseller no. 8
Item number: LEK-6362535
9 Customer ratings
∅ 4.56 of 5 Stars
3 Stars
0
1 Star
0
LEKI Smart Carbon purchase online now
The LEKI Smart Carbon convinces by the well-thought out Smart Tip, the innovative Trigger Shark 2.0 system, and the ultra-light and stif tubes made of 100% carbon.
  • Stable and light Nordic Walking pole made of 100 % Carbon
  • Shark Active Strap - breathable soft inner material
  • Smart Tip - metal tip integrated in the pad, can be pulled out if required
  • Version available: 125
£99.78
£81.63
You save 18%
incl. 20% VAT
In stock!
Free delivery!
Less than 5 available, then a discontinued model
Sport-Tiedje test judgement (Find out more)
LEKI Smart Carbon
Shock absorption
Nordic Walking Test grading for LEKI Smart Carbon: 4/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Smart Carbon: 3.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Smart Carbon: 4/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Smart Carbon: 4.5/5 stars for Swing performance
Bestseller no. 9
Item number: LEK-632-2638
5 Customer ratings
∅ 4.8 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
LEKI Speed Pacer Vario purchase online now
The LEKI Speed Pacer Vario convinces by the innovative Trigger Shark system, the approved Super Lock adjusting system with the worldwide best holding force and ultra-light and stiff tubes made of 100% carbon. The LEKI Speed Pacer Vario is well equipped for every ground with the Speed Tip.
  • Telescopable (10 cm) directly under the handle
  • Leki Super Lock system SLS - TÜV certified adjusting mechanism with 140kg holding power and 360° reverse rotating safety
  • Trigger Shark strap system - very quick fixing and removing of the strap
  • Strap guarantees reliable combination - maximum power transmission
  • 100% high-modular carbon
  • Lengths available: 100-110
£118.00
£90.70
You save 23%
incl. 20% VAT
In stock!
Free delivery!
Only one in stock, then a discontinued model
Sport-Tiedje test judgement (Find out more)
LEKI Speed Pacer Vario
Shock absorption
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Shock absorption
Details
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Details
Strap
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for LEKI Speed Pacer Vario: 4.5/5 stars for Swing performance
Bestseller no. 10
Item number: SWX-NW101-00
1 Customer rating
∅ 5 of 5 Stars
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
Swix Nordic Walking Stock Sonic Carbon purchase online now
Video
Der Swix Nordic Walking Stock Sonic Carbon ist ein Premium Nordic Walking Stock, der aus hochleistungsfähigen leichten Materialien hergestellt ist. Der Stock ist mit einem kompakten Faltsystem ausgestattet, so dass der Stock auf ein Drittel seiner vollen Stocklänge zusammengefaltet werden kann.
  • Hochleistungsfähiger leichter Nordic Walking Stock
  • Extrem schnelles Verstellen und Fixieren der Stocklänge durch das SWIX Sonic Verschlusssystem
  • Kompaktes Faltsystem: Packmaß 42 cm
  • 100 % SWIX Carbon-Technology CT1
  • Angenehme Wärme des Griffs aus Naturkork: optimal hautverträglich und antibakteriell
  • Versions available: 105, 110, 115, 120, 125, 130, 135
£127.00
£108.00
You save 14%
incl. 20% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
Swix Nordic Walking Stock Sonic Carbon
Shock absorption
Nordic Walking Test grading for Swix Nordic Walking Stock Sonic Carbon: 5/5 stars for Shock absorption
Details
Nordic Walking Test grading for Swix Nordic Walking Stock Sonic Carbon: 4.5/5 stars for Details
Strap
Nordic Walking Test grading for Swix Nordic Walking Stock Sonic Carbon: 4.5/5 stars for Strap
Swing performance
Nordic Walking Test grading for Swix Nordic Walking Stock Sonic Carbon: 5/5 stars for Swing performance
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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