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Bestseller no. 1
Item number: LF-HOME-ROW-0101
161 Customer ratings
∅ 4.93 of 5 Stars
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LifeFitness Row HX Trainer purchase online now
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New: Row HX with dark wooden frame – exclusively at Sport-Tiedje
The first LifeFitness wooden rowing machine Row HX combines precious design with high functionality and durability. It is equipped with a water resistance system and convinces by a smooth, joint-gentle course of motion. The water resistance is adjustable in four levels, the training computer is intuitively controllable, and the sturdy frame construction made of steel guarantees a sturdy stability. It is perfect for an effective whole body training.
  • The Row HX Trainer – LifeFitness presents its first wooden rowing machine
  • For a joint-gentle, effective whole body training
  • Water resistance system provides a rowing experience close to reality
  • Four resistance levels for different user levels
  • Training computer: intuitive use, clear display
  • Stable, durable frame construction (material: steel and wood)
  • Space-efficient thanks to folding mechanism
  • Versions available: light wood, dark wood
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£1,295.00
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Bestseller no. 2
207 Customer ratings
∅ 4.91 of 5 Stars
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WaterRower rowing machine Natural in Ash purchase online now
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WaterRower features incredibly realistic water resistance in a rower-ergometer (with Watt display). Its water wheel lets you row against a natural resistance that can even be varied by changing the amount of water.
  • Rower-ergometer for intense private or fitness-club use!
  • The most natural rowing on the market!!!
  • WaterRower Natural in ash
  • Rower ergometer for upscale private use and commercial use!
  • The WaterRower in Ash nature
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£949.00
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Bestseller no. 3
Item number: TF-RX7-3
224 Customer ratings
∅ 4.81 of 5 Stars
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Taurus rowing machine RX7 purchase online now
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It won't be any more awesome to row onshore than with the Taurus rowing machine RX7. The indoor rower with its hybrid resistance system offers a very comfortably pulling in the low as well as in the high intensity zone. Being one of very few rowing machines which offer a remote control on the handle, the RX7 makes it possible to do settings during the training.
  • "Very good" (A) in the test of rowing machines of the ETM-Magazin (05/2016)
  • Rowing machine with excellent pulling in all intensity zones
  • Remote control on the handle: change the settings of your training even while rowing
  • Very high stability: can even be semi-professionally used
  • Very nice, sporty design
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£907.00
£726.00
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Bestseller no. 4
Item number: WR-10116
36 Customer ratings
∅ 4.94 of 5 Stars
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Waterrower rowing machine beech Vintage purchase online now
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Waterrower rowing machine beech Vintage - Exclusively at Sport-Tiedje!
The Waterrower rowing machine beech Vintage offers you highest rowing comfort with an incomparable design and high-quality workmanship. Train against the natural resistance of water and experience an extremely realistic training movement with authentic sound effects.
  • Rowing exercise bike for the upscale private use and commercial use!
  • LCD display: training distance, Watt, stroke rate, total distance, heart rate (in combination with a Polar receiver)
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£949.00
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Bestseller no. 5
Item number: CST-RX40
158 Customer ratings
∅ 4.73 of 5 Stars
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cardiostrong rowing machine RX40 purchase online now
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The cardiostrong rowing machine RX40 is a compact and solid rowing machine for home use. Featuring many exercise programmes and a comfortable rowing stroke, this space-efficient rowing machine is ideally suited for an individual training.
  • "very good" in the rowing machine test of the ETM-Magazin (05/2016)
  • A combination of air and magnetic resistance for a comfortable and smooth motion
  • Comfortable and smooth strokes
  • 16 resistance levels
  • Folding mechanism and transport wheels for easy storage
  • Sturdy and durable construction
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£635.00
£544.00
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Maria Like
Maria - Purchase
Takes small space and I do not have to renounce anything: The RX40 gives all the heart of a rower asks for.
Bestseller no. 6
Item number: CST-BALTIC
89 Customer ratings
∅ 4.71 of 5 Stars
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cardiostrong rowing machine Baltic Rower  purchase online now
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The cardiostrong rowing machine Baltic Rower with water resistance is an ideal beginner rowing machine: the use is quite easy, it can be quickly assembled and adjusted and shows all important training values on the big display. Train almost the whole body and improve your fitness with the rower.
  • Stable water rowing machine for starting the training and for improving your fitness
  • Smooth rail – you only here the rushing of water while exercising
  • After the training it can be space-efficiently folded and thanks to the transport wheels it can be moved
  • Comfortable pulling without "dead point"
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£907.00
£726.00
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Bestseller no. 7
Item number: TF-ROW-X
53 Customer ratings
∅ 4.91 of 5 Stars
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Taurus rowing machine Row-X purchase online now
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The Taurus rowing machine Row X is a first-class fitness machine for beginners and professional users, for the fitness room at home or for the gym. Due to the combined resistance system, the machine offers an excellent pulling in the high and low performance zone.
  • Advanced hybrid resistance system : excellent pulling at high and low intensities
  • Comfortable seat height of 51 cm
  • Outstanding stability - can even be used at the fitness gym
  • Four preset HIT programmes for a quick and lasting training success
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£1,361.00
£1,089.00
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Bestseller no. 8
437 Customer ratings
∅ 4.84 of 5 Stars
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WaterRower rowing machine Natural Beech purchase online now
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WaterRower Beech - Exclusively at Sport-Tiedje!
The WaterRower rowing machine Natural Beech features incredibly realistic water resistance in a rower-ergometer (with Watt display). Its water wheel lets you row against a natural resistance that can even be varied by changing the amount of water.
  • The most natural rowing on the market!!!
  • Rower exercise bike for upscale private use and commercial use!
  • The WaterRower in beech nature.
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£1,200.00
£949.00
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Tina Like
Tina - Head of Sales
The resistance system with water feels much more close to reality, even the water sound is calming. And the machines made of wood look the best.
Bestseller no. 9
Item number: C2-2711-gr
240 Customer ratings
∅ 4.94 of 5 Stars
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Concept2 rowing machine Indoor Rower model D (PM5) purchase online now
Equipped with the new, more progressive PM5 computer!
With PM5 training computer!
Concept2 rowing machine Indoor Rower model D (PM5) is also among the most popular indoor rowing machines of professional indoor rowing training. Being equiped with the new performance monitor PM5, the mdoel 2711 provides varied functions. Convince yourselves by this unmatched price-performance ratio!
  • Concept2 rowing ergometer for advanced private use
  • Model D with innovative PM5 performance monitor!
  • Easy to store: can be diviced in two pieces
  • Adapted foot plate
  • Difference to the PM4 training computer:
    • Bigger memory
    • Bluetooth Smart and ANT+ compatible
    • internal memory records more than 1,000 training sessions
    • backup via USB stick possible
    • battery: two D cells
    • games: target game, biathlon
    • supports wire-based races for up to 80 indoor rowers
  • Displays important training data: performance in meters, 500 m average, watt or calories
  • Display modes: meter/time, strength curve, PaceBoat, bar diagram or upper case
  • Games: Fish game, dart game, target game, biathlon
  • Colour: black
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£859.00
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Bestseller no. 10
Item number: CST-RX50-2
128 Customer ratings
∅ 4.68 of 5 Stars
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cardiostrong rowing machine RX50 purchase online now
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The cardiostrong rowing machine RX50 is a rower of high-quality workmanship with modern equipment. The machine has a combination of air and magnetic brake for powerful and constant strokes. Resistance is variable in 16 levels. The cardiostrong rowing machine RX50 can be comfortably adjusted to different fitness levels and be used by the whole family.
  • Combination of air and magnetic resistance for a comfortable, smooth motion
  • LCD display: speed, distance, time, calories, pulse, stroke rate, time/500m, Watt
  • 28 workout programs (of it: 4 heart rate controlled, 4 user-defined)
  • 16 resistance levels, more in manual mode
  • Comfortable, very effective rowing motion
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£726.00
£635.00
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
The resistance system is a core feature of rowers. Depending on the chosen system, the rowing motion can be regular and even or similar to rowing in nature , where the resistance varies depending on the pulling force. Accessories such as a training computer with training programmes, a heart rate meter, a USB/PC port as well as transport wheels make for a more comfortable and effective training and contribute to positive ratings
High stability depends on the construction of the frame, its weight and the floor space of the machine. The more stable the rower, the higher the max. user weight and the more durable the machine. Rowing machines with good stability stand more safely during intensive training with vigorous strokes.
The interaction of resistance system, running rails, seat castors, pulling rope and frame construction is extremely important for the motion sequence. A rowing machine with a smooth motion sequence provides extra joint-friendly training and increases muscle activity.
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Rowing machine - Customer ratings

  • Concept2 rowing machine Indoor Rower model D (PM5)

    Anonym 5.5.2018 - Concept2 rowing machine Indoor Rower model D (PM5)

    I am very pleased with this purchase. The delivery was quick and the set up easy. When it arrived, there was no problem moving it into the small lift up to my apartment. I had read on some reviews that it might not be suitable for use in an apartment block due to noise but I disagree because it is much quieter tah was suggested. The quality of this product use excellent. Although early days, I am feeling more fit than before from using this for 20 minutes every other day. Like most equipment it offers a lot more than I have been able to take advantage of so far. I can‘t think of think of any disadvantages of this product. I would certainly recommend this piece of equipment to improve general fitness. Finally, it is simple to collapse if storage space is an issue and makes it an excellent purchase for an apartment. Having such a great piece of equipment in the home means that I get to use it more regularly than had I chosen the alternative, namely trying to go to a gym which I often found difficult to do often.

  • Concept2 rowing machine Indoor Rower model D (PM5)

    Andy 4.5.2018 - Concept2 rowing machine Indoor Rower model D (PM5)

    I am a member of a rowing club and we use Concept 2 ergos to train, hence my decision to buy one for use at home. For me, this is the gold standard of rowing machines. I have used others and the Concept 2 feels the most like rowing on the water. Its well constructed,durable and feels solid, even when you are putting in a lot of effort. It takes about 15 mins to assemble at first and can be simply broken into 2 pieces if needed when not being used. The PM5 computer offers several interesting ways of training.

  • Concept2 rowing machine indoor rower model D (PM5)

    Janis Dravnieks 22.12.2017 - Concept2 rowing machine indoor rower model D (PM5)

    Is this the best rowing machine for me. Very nice service from Sport-Tiedje.

  • Concept2 rowing machine indoor rower model D (PM5)

    Mark 22.12.2017 - Concept2 rowing machine indoor rower model D (PM5)

    Beautifully engineered, easy setup and works flawlessly. Very happy with this rower!

  • cardiostrong rowing machine RX40

    Anonym 29.11.2017 - cardiostrong rowing machine RX40

    Fijne roeier, makkelijk opklapbaar. Gebruiks vriendelijk.

  • Kettler rowing machine Coach S

    Livache 27.11.2017 - Kettler rowing machine Coach S

    It's an excellent machine. Top quality! A minus is the old Polar T34 chest strap. Could not connect it with other devices .

  • Kettler rowing machine Coach S

    Mike Peck 21.11.2017 - Kettler rowing machine Coach S

    Kettler rowing coach s ....very pleased with how the product performs. It is exceptionally quiet and in conjunction with Kett App allows great interest and variety in the training options. It is a high quality build and is very stable and as stated looks a very stylish.

  • Concept2 rowing machine indoor rower model D (PM5)

    Gilberto da S Ferreira 25.10.2017 - Concept2 rowing machine indoor rower model D (PM5)

    The instructions of how to assemble it can be confusing. But the machine itself is awesome!

  • Concept2 rowing machine indoor rower model D (PM5)

    Sam Jeffs 20.10.2017 - Concept2 rowing machine indoor rower model D (PM5)

    I have used the concept 2 throughout my whole military career and the quality and performance is proven by the fact that nearly every professional gym and military training centre uses them. The interactive PM5 module, which allows you to connect your phone via bluetooth to access online features is fantastic. I wouldn't even consider another rowing machine!

  • Bodymax R60 Magnetic Rower

    Peter G 16.6.2017 - Bodymax R60 Magnetic Rower

    Rowing machine I am really satisfied with the recent product purchased from Fitshop, it is a sturdy piece of machinery, easily assembled and great to use. Delivery was very prompt, product well packed. I will use this company for any further purchases.

Train joint-gently the whole body with a rowing machine

Hardly any other stamina sport demands so many muscles like rowing. About 80% of the body muscles are trained doing a complete rowing movement: the legs are angled and stretched, the torso is bent and actively leant back, the arms do the rest.

Keeping in mind that not only legs, back and arms are used, but shoulders, abs, and gluteal muscles are activated as well, rowing is meant to be a complete whole-body training. Besides strengthening the muscles, the musculoskeletal system and improving the posture, rowing also trains the cardiovascular system and the stamina. In addition, many persons use a rowing machine to stimulate especially the fat burning. Because many muscle groups are demanded for the course of motion, a rowing machine is considered as a real "calory burn machine".

Rowing trains about 80% of the muscles
Rowing trains about 80% of the muscles
Like swimming or training on an elliptical cross trainer, ergometer or bike, rowing is also one of the most joint-gentle kinds of sport. Due to the smooth movement, the joints do not face any jerky push movements. In view of the fact that rowing machines are suitable for an effective and joint-gentle whole body training, independent of age and fitness level, they have become approved in rehab and prevention as well as at thousands of private households. Compared to rowing in the open air, you can train with an indoor rowing machine also at home at every time and no matter what's the weather.

Rowing machine purchase advice - cantilever or cable pull technology

A rowing machine is not a rowing machine. Rowing machines differ mainly in their design. On principle, the rowing machines with are available with cantilever or cable pull system.

Rowing machines with cantilever technology

Rowing machines with cantilever technology feature separate left-right-handles. Though it looks like rowing on water, the cantilever models are not very recommendable even for rowing beginners due to their inharmonic courses of motion and unbalanced resistance effects. In addition, the frequently used hydraulic resistance cylinders are quickly worn, so that these rowing machines do not make a lot of fun.
Examples for rowing machines with cantilever or cable pull
Left: rowing machine with cantilever / Right: rowing machine with modern cable pull

Rowing machines with cable pull technology

It's very different for rowing machines with cable pull system. Together with a rolling seat quickly and smoothly sliding over the rails, this construction allows a balanced and long stretched rowing movement is made possible - where a cable pull hand is pulled with both hands.

Resistance system of the rowing machines

The other big difference between the indoor rowers is the brake system. Besides the already mentioned hydraulic cylinders, the magnetic brake or eddy current brake - like it is often found with other fitness machines like exercise bike or elliptical cross trainer - are really wide-spread as resistance system.

Rowing machines with eddy current brake or magnetic brake

Compared to the magnetic brake, rowing machines with eddy current brake offer an even more precise resistance setting and, in general, a higher maximum resistance. Thus, they are mainly used for the middle or higher price category. The strokes of both brakes systems are considered to be smooth: As measured by the effort, one stroke is similar to the next (for unchanged resistance setting).

Realistic rowing with water resistance

Rowing machines made of wood with water resistance
Nice design and natural water resistance
An absolutely realistic rowing experience is achieved by a system that uses water as resistance. A rowing machine with water resistance system simulates precisely rowing in the open nature. Because the resistance is varied by the water filling volume in the water tank and the individual traction of every stroke: The more intensive the stroke, the more resistance is generated. Thus, the user determines the intensity individually with every stroke – either very light or very hard.

In contrast to a rowing machine with magnetic brake system, the water wheel principle minimizes the risk to make a wrong setting of the resistance. Another advantage of water as resistance element is that you hear a pleasant babbling for every stroke. Consequently rowing with a water resistance system is noticeably close to the original sport.

Windwheel resistance - more than hot air

Besides that there are also rowing machines which work similarly. Here, the brake effect is not regulated by water but by air. A rowing machine with air resistance sytsem also allows smooth and jerk-free strokes. Depending upon the model, the airflow generated with every stroke might refresh the user but also reduce the silence.

Hybride resistance systems offer advantages of air and magnetic system

Rowing machine with resistance setting on the handle
Rowing machine with resistance setting on the handle (Taurus RX7)
On the other hand there are continuously improved rowing machines, which combine the advantages of the air-resistance system with those of the magnetic or eddy current brake systeM. The resistance levels of these so-called hybrid rowing machines is either frequently electronically preset via the handle or the resistance works depending upon the traction. A hybrid rowing machine is suitable for easy starting with rowing training as well as for the advanced workout of rowing enthusiasts. The combi resistance system allow perfect stroke movements for low as well as maximum load.

The rowing machine – Stability and equipment

Besides the brake system, there are further - partially - big differences between rowing machines.

Stable indoor rowers for more intensive workouts

Regarding stability of a rowing machine, the frame design is important. In general, the frame of a rowing machine, where the sliding seat runs ona double rail, is more stable than that with a mono rail. The own weight and the size of the floor space influence the sturdiness and safety. All in all: The more stable a rowing machine, the higher is the maximum weight loadability and the more durable is the machine. Rowing machines with high stability are much safer for intensive training sessions with powerful strokes.

Equipment that makes the training more comfortable

Training computer of a rowing machine
Training computer with all important training data
Further distinctive differences concern the general equipment of a rowing machine. A big, well readable, easy-to-use training computer increases the training comfort enormously. In this respect, rowing machines with training computer are recommendable, which offer a large number of training programmes. In addition, they provide a lot of diversion and increase the motivation for a long time to use the rowing machine regularly and achieve the set fitness targets.

Furthermore, some indoor rowers offer a pc interface for direct connection with the computer at home in order to use respective rowing software programmes. That way, i. e., workouts can be analysed more in detail. Depending upon the model, training data can be transmitted from the training computer to a mobile memory device (USB stick). That's very advantageous, when you train elsewhere with a compatible rowing machine, i. e., at the gym, the rehab or on holiday.

Apart from rowing machines with electronic magnetic brake or eddy current brake, the rowing machines with air and water resistance system do not need to be connected to the power supply. Thus these rowing machines are ideal for commercial facilities or home sportsmen, who want to place their rowing machine freely in the living space.

Rowing machines with folding mechanism

Rowing machines can be folded up space-efficiently
Many rowing machines can be folded up space-efficiently
A maximum comfort is given, when the rowing machine is equipped with transport wheels to get it stored easily and compactly after the training. Manufacturers use different folding mechanisms. The users of rowing machines with a water tank get a maximum of comfort. These machines are easily and comfortably placed upright without removing water beforehand and require just a space of a chair in this position. In addition, these rowing machines are harmonic in every living space due to their stylish quality made of real wood (beech, oak, ash, cherry, walnut) or high-quality stainless steel and metal.

The advantages of rowing in an overview:

Rowing demands many muscle groups
Rowing demands many muscle groups
  • Rowing is an ideal whole-body training for your cardiovascular system or for fat burning
  • Rowing offers the perfect combination of strength, stamina, and concentration
  • Rowing trains your muscles, your musculoskeletal system, and your posture
  • Rowing optimises your performance and balance
  • Rowing protects the joints

Tips for correct rowing

In order to benefit from many positive effects of rowing, the correct doing of the rowing technique is very decisive. In contrast to the training with an elliptical cross trainer, where the course of motion is given to a large extent, rowing is a more demanding course of motion. When the technique is learned patiently and correctly from the beginning, a healthier, better, and quicker rowing is ensured in the long term. Please watch this training instructions for correct rowing. Here our sports scientist explains to you in detail the ideal rowing technique. Untrained sportsmen and rowing beginners should learn the basics at a low resistance first. That offers the additional advantage that muscle groups - mainly of arms and legs - can get used to the higher demand.
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