More than 2.699.784 satisfied customers
Europe's No. 1 for home fitness
Trust our customers.
Currently 64.690 product ratings

Springiness training

Live Support & Help Desk
Start Livesupport
Our qualified staff are happily at your disposal in our Livesupport-Chat regarding all questions about sport and fitness.
Purchase securely fitness equipment
Your order is data protected and is encoded with 256-Bit-SSL
Sport-Tiedje is a Trusted Shops tested online shop which offers buyer protection.
78x in Europe Find a store
stores
banner
Sort
Items per page:
Representation
page
Item number: TF-EM5000-SET
1 Customer rating
∅ 5 of 5 Stars
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
The Taurus Soft Plyo Box are ideal for starting plyometric training thanks to the upholstery. This padding allows to increase the maximum jumping power safely and gently. Single plyo boxes can be combined with each other.
  • Foam Plyo Box for safe training of jumping power
  • Padded Plyo Box offers stability AND protection from injuries
  • 3 heights: 15, 30, and 45 cm: single boxes can be combined with a zipper
£449.00
incl. 20.0% VAT
get to details »
In stock!
Free delivery!
Less than 5x available
Item number: TF-EM5000-H12
0 Customer ratings
∅ 0 of 5 Stars
5 Stars
0
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
The Taurus Soft Plyo Box are ideal for starting plyometric training thanks to the upholstery. This padding allows to increase the maximum jumping power safely and gently. Single plyo boxes can be combined with each other.
  • Foam Plyo Box for safe training of jumping power
  • Padded Plyo Box offers stability AND protection from injuries
  • 3 heights: 15, 30, and 45 cm: single boxes can be combined with a zipper
  • Available: 15 cm (£119.00), 30 cm (£175.00), 45 cm (£229.00)
Starting from
£119.00
incl. 20.0% VAT
get to details »
In stock!
plus delivery
Item number: SK-NSK000025
3 Customer ratings
∅ 4 of 5 Stars
2 Stars
0
1 Star
0
Either exercising alone or with a partner - the SKLZ resistance tube Recoil 360 helps to exercise stamina, explosiveness, and strength. The tube can be stretched to 6 m and is equipped with a 360° belt for maximum mobility.
  • SKLZ resistance tube Recoil 360 for exercising explosiveness, stamina, and strength
  • Strap length: 2.44 - can be stretched up to 6 m
  • Hip belt adjustable in 360 degree
  • For exercising alone or with a partner
  • Workout plan in English
£63.51
£49.90
You save 21%
incl. 20.0% VAT
get to details »
In stock!
plus delivery
Item number: TF-QT1005-SET
4 Customer ratings
∅ 4.5 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
0
These Plyo boxes for cross training in your box resist almost every load! The set includes 6 plyo boxes: 30, 45, 60, 75, 90, 105 cm.
  • 6 sturdy plyo boxes with non-slip surface
  • Heights: 30, 45, 60, 75, 90, and 105 cm
  • Pyramid design with wide base for stability and for being stackable
£290.00
£269.00
You save 7%
incl. 20.0% VAT
get to details »
In stock!
plus delivery
Item number: SKLZ-APD-HOPZXG-01
1 Customer rating
∅ 3 of 5 Stars
5 Stars
0
4 Stars
0
2 Stars
0
1 Star
0
The SKLZ Vertical Jump Trainer Hopz is ideal for exercising jumping power. It strengthens effectively leg muscles and your explosiveness with comfortable resistance tubes.
  • SKLZ Vertical Jump Trainer Hopz - jumping power trainer
  • Exercise leg muscles, stability, and strength
  • Quick fixation of resistance tubes on ankle straps
  • Belt is variable in width
£63.51
incl. 20.0% VAT
get to details »
In stock!
plus delivery
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
Items per page:
page

More jumping power, more flexibility, more springiness - with springiness training


Springiness training belongs to Functional Training. The springiness training is very popular, i.e., among sprinters and basketball players. Jumping power and acceleration are mainly improved with fitness equipment of this category. Springiness training for the torso is also often used for boxing and MMA.

What are the effects of springiness training ?


Springiness training is based upon the knowledge that a concentric muscle contraction is stronger, when it directly follows an eccentric contraction. This means that a muscle is quickly and strongly stretched and contracts then. Due to this so called stretching-shortening cycle (SSC), very big powers can be released.

Springiness exercises are mainly jumping ones, which are done, i.e., with jump trainers or resistance tubes. It is important that single movements are quickly done one after the other. This means: the first jump should be immediately followed by the second one. It is just by the second jump that a single exercise becomes a springiness exercise. By landing, the tension in the muscle is built and the desired training effect is achieved.

For which persons is springiness training useful ?


On principle, springiness exercises are suitable for those, who want to improve their springiness, mainly for jumping. Many team athletes or jump athletes use this type of Functional Training to improve their performance. This includes high jumpers and basketball players as well as volleyball players and keepers for football.

Plyometric training is also an excellent option for runners, who want to train an economic running style. It doesn't matter whether it is a sprinter or long-distance runner. Sprint training improves the ability to push quicker after putting down the foot. The foot is only shortly on the floor, running becomes more economic. Furthermore, stamina of muscles is improved and they do not tire so quickly.
Sport-Tiedje
Europe's No. 1 for home fitness
  • 11x Great BritainAberdeen, Batley, Camberley, Edinburgh, Glasgow, London, Manchester, Newcastle, Nottingham
  • 48x in GermanyAugsburg, Berlin, Bielefeld, Bochum, Bonn, Braunschweig, Bremen, Dortmund, Dresden, Dusseldorf, Duisburg, Essen, Frankfurt, Freiburg, Göttingen, Hamburg, Hanover, Karlsruhe, Kassel, Kiel, Cologne, Leipzig, Lübeck, Mannheim, Munich, Münster, Nuremberg, Saarbrucken, Schleswig, Stuttgart, Wiesbaden, Würzburg
  • 6x in AustriaGraz, Innsbruck, Klagenfurt, Linz, Salzburg, Vienna
  • 6x in the NetherlandsAmsterdam, Bodegraven, The Hague, Eindhoven, Roosendaal, Rotterdam
  • 3x in SwitzerlandBerne, Lausanne, Zurich
  • 2x in BelgiumAntwerp, Brussels
  • DenmarkCopenhagen
  • PolandWarsaw
Sport-Tiedje Newsletter
Now, get a £10.00 Gift certificate*
* Redeemable from a minimum value of goods of £50.00
Europe's No. 1 for home fitness interactive
Meet us at Facebook, Google+, and Co.
  • Facebook
  • YouTube
Payment methods
  • Paypal
  • VISA
  • Master Card
  • Sofort
  • Cash on delivery
  • Cash in advance (bank transfer)
Transport partner
  • DHL
  • UPS
  • FedEx
  • Freight carrier
© Sport-Tiedje GmbH 1984 - 2018
1) only for payment by SOFORT Banking, PayPal, Cash on delivery, Credit card.
We are available
78x in Europe
Storemap
Sport-Tiedje
5 advisors on the phone
are available for you
00800 2020 2772
info@sport-tiedje.co.uk