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Strength training

Strengthen your muscles, improve the interplay of muscles, and even lose weight - with strength training
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Exercise equipment for improving core strength
Diverse weight benches for an effective strength training
Dumbbells, barbells, and Kettlebells - here you find free weights
Rubberized, chromed, and varnished weight plates of all weight categories
From dumbbell bar to triceps builder: bars of 30 and 50 mm thickness
Here you find: Sling Trainer, weighted vests, wall bars and many more
Either massage or training - get quickly in shape with vibration training
Chin up bars, multi-functional door bars, chin up systems
Great selection of multi-gyms for private and professional use
Ideal for barbell training: squat racks, power cages, squat stands
Training gloves, pulling aids, racks and other useful accessories
Muscle building, regeneration, recovery - Use EMS training now
Commercial quality strength training equipment for professional use
Many small and big devices to let grow quicker your muscles

Strength training

Choose your appropriate fitness equipment out of 150 brands. Our qualified staff is available over phone (free call 0800 2020 277) or in the Livesupport Chat should any questions arise regarding sport and fitness.
 
 
 
 
 
 
 
 
 
 
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.

Strength training - Customer ratings

  • NOHrD cable machine SlimBeam

    Tina 30.9.2018 - NOHrD cable machine SlimBeam

    A very nice cable machine, good looking and works fine. Quite simple to mount, and easy to use. One disadvantage is that the butterfly must be unscrewed and fixed each time it is moved. Other similar products have smoother attachment. Another drawback is that you have to move the butterfly when in low position to change the resistance (only for heavier/lower weight plates). Otherwise I am very satisfied with the product, and would recommend it to others.

  • NOHrD alu lat pull bar

    Tina 30.9.2018 - NOHrD alu lat pull bar

    A very light rod due to the material. Very good with the clutch that can also be used for other pull handles in order to use the resistance from both pulleys at the same time.

  • NOHrD lat-pull upgrade set

    Tina 30.9.2018 - NOHrD lat-pull upgrade set

    A good accessory for lat exercises. Easy to install and the usage is quite easy once you tried it a couple of times. One disadvantage is that the lower trunk of the slimbeam must be moved to easily move the cable to the two rollers and to change resistance.

  • Taurus Triceps bar

    Tina 30.9.2018 - Taurus Triceps bar

    Very good triceps bar. Good grip and it spins smoothly. Only disadvantage is that it is quite heavy.

  • Taurus F.I.D. commercial weight bench B990

    Raffaele Garofalo 16.9.2018 - Taurus F.I.D. commercial weight bench B990

    Item is very solid, you can do bench press even with 100 kg and no problems at all. Very large and very solid, I am very happy with it. Only one thing negative, they provide all tools for assembly the bench but it takes at least 1 hour, it is not so easy to assemble and requires some proper strength in order to thigh all bolts and nuts but overall a bench solid like the one at the gym.

  • MX55 dumbbells 4.5 to 24.9 kg with rack

    Raffaele Garofalo 16.9.2018 - MX55 dumbbells 4.5 to 24.9 kg with rack

    The Dumbbells are compact and way better than Bowflex. Easy to assemble and very solid. I give 4 stars instead of 5 because the stand is not of such a crazy quality compared to the dumbbells plus there is no rubber on the plates so it's a bit noisy but overall an amazing product, very happy with it.

  • Taurus weight bench B900

    Thomas Grantman 11.8.2018 - Taurus weight bench B900

    This bench is exactly what I needed. The salesmen Mr. Michael Gallus was exceptional. I highly recommend Sport Tiedje Wiesbaden store for all your fitness needs. The bench itself was easy to assemble and very well made. The features make it easy to change the incline both on the seat and back. It is very solid and does not wobble whatsoever. It also has wheels and can be easily moved around if necessary. The width and firmness of the bench also allows a variety of non-dumble exercises to be conducted. I highly recommend this bench and Sports Tiedje Wiesbaden. I have to mention the buying process even though it says not to. I am an American living in Wiesbaden and brought in my VAT form and it was processed without any issues right on the spot.

  • Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    Alex 27.6.2018 - Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    I highly recommend Bowflex SelectTech BF 1090Dumbbell Set Dumbbell Stand. The adjustment mechanism works perfectly and everything makes a very high quality impression. In my opinion the stand is mandatory. It makes the back-friendly training possible. It saves space and very easy to use. I am very satisfied with my purchase.

  • Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    Alex 27.6.2018 - Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    I highly recommend Bowflex SelectTech BF 1090Dumbbell Set Dumbbell Stand. The adjustment mechanism works perfectly and everything makes a very high quality impression. In my opinion the stand is mandatory. It makes the back-friendly training possible. It saves space and very easy to use. I am very satisfied with my purchase.

  • Kettler Multigym Plus

    Numan Aslam 17.6.2018 - Kettler Multigym Plus

    Hi, i have bought already kettler multigym plus. can somebody help me to know the product wieght for cargo purpose

Strength training machines and accessory for muscle building, strength-stamina, exercises, and more health


The term strength training summarizes the most different types of physical training. The aims of strength training are, i.e., muscle building, increase in muscle mass, a better coordination of muscles or more strength-stamina. Achieve more effectively and quicker your training aims with strength training equipment. Furthermore, exercising on strength equipment makes more fun, because it is more motivating and training successes are quicker visible.

Strength training is much more than just bodybuilding


Doing strength training at home, you build muscles. But there are many other training aims. Nowadays, as many people sit throughout their working days, challenging the muscles is important. Because: When muscles are not demanded, they degenerate. You can counteract it actively.

Moderate strength training with some exercises in the week can already counteract it. The use of strength training equipment improves your health as well. You look better, are more in shape, and better face the demands of everyday life.

Strength training machines - everything to make the body more in shape, slimmer, and fitter.


There is a multitude of different units and fitness machines for strength training and muscle building. Depending upon space or which training aims you want to achieve with strength training at home, we have compiled a lot of strength training equipment in our online shop for you:

  • Ab machine/back machine: These little strength training machines are optimal for exercises strengthening the ab and back muscles. Stabilize your body and improve your posture by means of ab and back machines.

  • Functional Training: This stands for workouts and strength training exercises where complexe movements are done. The training aim is not just muscle building but improvement of muscle coordination, flexibility, and stamina.

  • Weight bench: Training benches are classic strength training equipment. Numberless strength workouts can be done on them. The best: you do not always need weights for strength training on a weight bench.

  • Weights/weight sets: Of course, it is the classic for muscle building training. Old Egyptians and Greeks already used weights to keep in shape. Weight training offers an unbelievable freedom while exercising. There are numberless weight exercises to train your body and keep it in shape and healthy.

  • Weight plates: No weight strength training without weight plates. There are those with 30 mm for strength training at home or those with 50 mm hole for professional workouts. Weight plates can also be used for own weight exercises.

  • Bars: They are essential strength tools for muscle building with weights. Either strength training with barbells or dumbbells, they offer an unbelievable variety of exercises.

  • Small strength machines: Many small machines, making the strength training and muscle building more effective. Of it weight stands, weight lifter gloves, collars for bars and many more.

  • Multi-gym: the premier category for strength training at home. Strength training equipment supports your workout and offers a huge selection of exercises.

  • Vibration plate: Even better effects are achieved in strength training due to vibrations doing vibration training. Up to 98 % of muscles in the body are demanded and trained.

  • Gym strength equipment: Fitness equipment for effective muscle training. The gym strength machines fulfill highest demands and offer incomparable quality and stability.

  • Barbell racks/Power Racks: Train intensively and comfortably with racks for barbells and power racks.

  • Strength training accessory: Accessory for strength training and multi-gyms, i.e. training gloves, traction supports, handles, and weight plate stands.

  • Tips for strength training exercises


    Being a beginner, you should ease into. About 48 hours should be taken as break in between the workouts on strength training equipment. Your muscles recover better. Muscle growth is accelerated. We happily advise you about the tope strength training and can help in compiling a training plan for strength training at home.
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