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Strength training

Strengthen your muscles, improve the interplay of muscles, and even lose weight - with strength training
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Exercise equipment for improving core strength
Diverse weight benches for an effective strength training
Dumbbells, barbells, and Kettlebells - here you find free weights
Rubberized, chromed, and varnished weight plates of all weight categories
From dumbbell bar to triceps builder: bars of 30 and 50 mm thickness
Here you find: Sling Trainer, weighted vests, wall bars and many more
Either massage or training - get quickly in shape with vibration training
Chin up bars, multi-functional door bars, chin up systems
Great selection of multi-gyms for private and professional use
Ideal for barbell training: squat racks, power cages, squat stands
Training gloves, pulling aids, racks and other useful accessories
Muscle building, regeneration, recovery - Use EMS training now
Commercial quality strength training equipment for professional use
Many small and big devices to let grow quicker your muscles

Strength training

Choose your appropriate fitness equipment out of 150 brands. Our qualified staff is available over phone (free call 0800 2020 277) or in the Livesupport Chat should any questions arise regarding sport and fitness.
 
 
 
 
 
 
 
 
 
 
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.

Strength training - Customer ratings

  • Taurus weight bench B900

    Thomas Grantman 11.8.2018 - Taurus weight bench B900

    This bench is exactly what I needed. The salesmen Mr. Michael Gallus was exceptional. I highly recommend Sport Tiedje Wiesbaden store for all your fitness needs. The bench itself was easy to assemble and very well made. The features make it easy to change the incline both on the seat and back. It is very solid and does not wobble whatsoever. It also has wheels and can be easily moved around if necessary. The width and firmness of the bench also allows a variety of non-dumble exercises to be conducted. I highly recommend this bench and Sports Tiedje Wiesbaden. I have to mention the buying process even though it says not to. I am an American living in Wiesbaden and brought in my VAT form and it was processed without any issues right on the spot.

  • Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    Alex 27.6.2018 - Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    I highly recommend Bowflex SelectTech BF 1090Dumbbell Set Dumbbell Stand. The adjustment mechanism works perfectly and everything makes a very high quality impression. In my opinion the stand is mandatory. It makes the back-friendly training possible. It saves space and very easy to use. I am very satisfied with my purchase.

  • Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    Alex 27.6.2018 - Bowflex SelectTech BF 1090Dumbbell Set + Dumbbell Stand

    I highly recommend Bowflex SelectTech BF 1090Dumbbell Set Dumbbell Stand. The adjustment mechanism works perfectly and everything makes a very high quality impression. In my opinion the stand is mandatory. It makes the back-friendly training possible. It saves space and very easy to use. I am very satisfied with my purchase.

  • Kettler Multigym Plus

    Numan Aslam 17.6.2018 - Kettler Multigym Plus

    Hi, i have bought already kettler multigym plus. can somebody help me to know the product wieght for cargo purpose

  • Taurus Hexagon Dumbbell

    max 4.5.2018 - Taurus Hexagon Dumbbell

    Very good product. I have bought a few of these hex dumbbells the price is good value and the quality high. The only drawback is that if you you use the Hexagon dumbbell rack you cannot stack them in all the slots as the are to large. Delivery and customer experience was 5 star.

  • Suples Bulgarian Bag Strong

    AMS 27.4.2018 - Suples Bulgarian Bag Strong

    After spending hours on the internet reviewing the different makes of Bulgarian Bags and comparing prices, I decided to purchase the Suples Strong model from Sport-Tiedje (ST). The I chose this make and style of bag because it is definitely the best on the market. The quality of make is second to none. It is superb quality and built to stand the rigors of hard training. Suples have listened to their customers and incorporated the latest updates to the handles and straps to make this bag more effective and efficient for training. The new design means you won't find a better bag on the market. The Suples Strong model allows you to adjust the weight with one bag and so you won't have to purchase another bag as your strength and mobility increases. The adaptability of this new model makes it excellent value for money. I can only think of positive comments to make about this bag and haven't got a negative point to mention. The service from (ST) is excellent and their customer aftercare prompt and supportive - well done! To round up - the quality is excellent, the price from ST provides the best value I could find on the market, and their customer care is perfect. As a final note - this is an independent review, and I have no vested interest in Suples Ltd or ST - this is my review to help other people decide on the best option for them - good luck!

  • Ironmaster Super Bench

    Anonym 7.4.2018 - Ironmaster Super Bench

    Very nice bench. But for home fitness the weight of the bench is too much. However worth it.

  • Ironmaster Biceps curlpult for weight bench Super Bench

    Anonym 7.4.2018 - Ironmaster Biceps curlpult for weight bench Super Bench

    The preacher curl attachment has 3 positions to choose and very good.

  • Kettler Multigym Plus

    Marko 26.3.2018 - Kettler Multigym Plus

    Multigym Plus was delivered in 4 packages and contained several parts in separate pouches/bags and some basic tools neeed. Building the multigym was easy since all pouches were marked with numbers and referred in instruction sheet. There was although some parts that were labelled with incorrect number, but finding the correct parts was still easy. All bolts, nuts, bits and pieces were separated in groups and numbered based on instruction sheet pages. Building took time about 5 to 6 hours with all finishing touches. Build quality and finishing is very good. As example there is no distinctive weldings and all bolts and nuts are covered with black plastic caps. Coloring of the multigym is all black excluding the Kettler texts. One could wish for some other colors in paddings but this is very minor issue. Multigym was delivered with training manual describing most of the movements that can be performed with the device. Some simple movements were not covered in this manual and as example side cables with grips make it possible to do a wide variaty of movements depending on adjustments and positioning. Multigym does not squeak or rattle during the movements. Fine tuning the main cable tension is easy with separate hand tightened adjustment screw, but tightening the side cable/rope into optimal tension requires few pulls of the rope ith weights and a wrench. Amount of weights is more than sufficient to home use. Kettler Multigym Plus replaces easily many separate one movement devices and fits easily to home due to its compact size. Definitely recommended fitness device!

  • Suples Bulgarian Bag Strong

    Anonym 13.3.2018 - Suples Bulgarian Bag Strong

    Total body workout a real killler extremely robust will last many years fast delivery even with very bad weather

Strength training machines and accessory for muscle building, strength-stamina, exercises, and more health


The term strength training summarizes the most different types of physical training. The aims of strength training are, i.e., muscle building, increase in muscle mass, a better coordination of muscles or more strength-stamina. Achieve more effectively and quicker your training aims with strength training equipment. Furthermore, exercising on strength equipment makes more fun, because it is more motivating and training successes are quicker visible.

Strength training is much more than just bodybuilding


Doing strength training at home, you build muscles. But there are many other training aims. Nowadays, as many people sit throughout their working days, challenging the muscles is important. Because: When muscles are not demanded, they degenerate. You can counteract it actively.

Moderate strength training with some exercises in the week can already counteract it. The use of strength training equipment improves your health as well. You look better, are more in shape, and better face the demands of everyday life.

Strength training machines - everything to make the body more in shape, slimmer, and fitter.


There is a multitude of different units and fitness machines for strength training and muscle building. Depending upon space or which training aims you want to achieve with strength training at home, we have compiled a lot of strength training equipment in our online shop for you:

  • Ab machine/back machine: These little strength training machines are optimal for exercises strengthening the ab and back muscles. Stabilize your body and improve your posture by means of ab and back machines.

  • Functional Training: This stands for workouts and strength training exercises where complexe movements are done. The training aim is not just muscle building but improvement of muscle coordination, flexibility, and stamina.

  • Weight bench: Training benches are classic strength training equipment. Numberless strength workouts can be done on them. The best: you do not always need weights for strength training on a weight bench.

  • Weights/weight sets: Of course, it is the classic for muscle building training. Old Egyptians and Greeks already used weights to keep in shape. Weight training offers an unbelievable freedom while exercising. There are numberless weight exercises to train your body and keep it in shape and healthy.

  • Weight plates: No weight strength training without weight plates. There are those with 30 mm for strength training at home or those with 50 mm hole for professional workouts. Weight plates can also be used for own weight exercises.

  • Bars: They are essential strength tools for muscle building with weights. Either strength training with barbells or dumbbells, they offer an unbelievable variety of exercises.

  • Small strength machines: Many small machines, making the strength training and muscle building more effective. Of it weight stands, weight lifter gloves, collars for bars and many more.

  • Multi-gym: the premier category for strength training at home. Strength training equipment supports your workout and offers a huge selection of exercises.

  • Vibration plate: Even better effects are achieved in strength training due to vibrations doing vibration training. Up to 98 % of muscles in the body are demanded and trained.

  • Gym strength equipment: Fitness equipment for effective muscle training. The gym strength machines fulfill highest demands and offer incomparable quality and stability.

  • Barbell racks/Power Racks: Train intensively and comfortably with racks for barbells and power racks.

  • Strength training accessory: Accessory for strength training and multi-gyms, i.e. training gloves, traction supports, handles, and weight plate stands.

  • Tips for strength training exercises


    Being a beginner, you should ease into. About 48 hours should be taken as break in between the workouts on strength training equipment. Your muscles recover better. Muscle growth is accelerated. We happily advise you about the tope strength training and can help in compiling a training plan for strength training at home.
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